Group fitness
We are pleased to offer a variety of drop-in group fitness classes. We take pride in providing a welcoming environment with classes to fit all ages and fitness levels. You are encouraged to come 5-10 minutes before class begins to gather any equipment you may need. Please note: Instructors are subject to change.
Group fitness classes
Cardio Sculpt
This class will add variety and spice to your workout with a combination of cardiovascular and muscle conditioning exercises that change each week.
Instructed by Paul
CORE Strength
Strengthen the muscles surrounding and supporting the trunk in this 50 minute class. Body weight, dumbbells, bands, and other fun tools will be used for a fun and varied challenge. No experience is necessary as options will be provided for all exercises.
Instructed by Shea
Deep Water Aquafit Express
Join us at the SMA Pool for this zero impact, total body 40 minute express workout that offers a blend of cardiovascular and muscular training with specific attention to core stabilization. Flotation belts are used and no prior experience is necessary.
Group RX RIP
RIP is an exciting barbell program for participants of all ages and fitness levels. Work your entire body in this amazing muscular strength and endurance workout.
Instructed by Paul
HIIT
This is a fun and upbeat class that combines high intensity interval training with both cardio and strength-based movements.
Instructed by Jacob
Indoor Cycling
Our indoor cycling classes are geared for anyone. From the outdoor enthusiast to those new to cycling. Join us as we take you on a ride that will leave you feeling great! Classes range between 40 (Express) and 60 minutes in duration.
Instructed by Hannah and Anne
Mat Pilates
A fantastic class for all levels to strengthen, tone and elongate your muscles. This class incorporates key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
Instructed by Kristen
Step
Join us for a fun filled class consisting of choreographed moves for the step. This is a great cardiovascular workout! Suitable for all.
Instructed by Paul and Lauren.
Sunrise Yoga
Start your day off on the right foot with this grounding and energizing morning practice.
Instructed by Carolyn.
'Wow': Workout of the Week
This class changes styles each week to offer varied, dynamic, full body workouts. All workouts will include cardio, strength training, agility and flexibility. Come check out our WOW!
Instructed by Shea.
Yoga Flow
A rejuvenating class focused on the exploration of mindful movement through breath and creative sequences of heart openers, balance poses and twists. This class will incorporate both yoga and meditation.
Instructed by Wendy
Zumba ®
Your health and safety matters
Ensuring the health and safety of all REDS Recreation members and program participants remains our highest priority. Our team has taken steps to ensure that everyone has a safe and positive experience when participating in our classes. If for some reason you encounter a problem, please notify the instructor so we can help. As always, we also strongly recommend that participants review our fitness disclaimer before participating in any class or program.
Group fitness instructors
REDS Recreation trains (and hires) certified group fitness instructors. If you would like to become certified or have questions about our group fitness program, contact Lauren Rogers at lrogers@unb.ca or 506-447-3104.
