Group fitness

We are pleased to offer a variety of drop-in group fitness classes. We take pride in providing a welcoming environment with classes to fit all ages and fitness levels. You are encouraged to come 5-10 minutes before class begins to gather any equipment you may need. Please note: Instructors are subject to change. 

Group fitness schedule

Group fitness classes

This class will add variety and spice to your workout with a combination of cardiovascular and muscle conditioning exercises that change each week.

Instructed by Paul 

Strengthen the muscles surrounding and supporting the trunk in this 50 minute class. Body weight, dumbbells, bands, and other fun tools will be used for a fun and varied challenge. No experience is necessary as options will be provided for all exercises.

Instructed by Shea

Join us at the SMA Pool for this zero impact, total body 40 minute express workout that offers a blend of cardiovascular and muscular training with specific attention to core stabilization. Flotation belts are used and no prior experience is necessary.

Instructed by Beth, Paul and Line 

RIP is an exciting barbell program for participants of all ages and fitness levels. Work your entire body in this amazing muscular strength and endurance workout.

Instructed by Paul

This is a fun and upbeat class that combines high intensity interval training with both cardio and strength-based movements.

Instructed by Jacob

Our indoor cycling classes are geared for anyone. From the outdoor enthusiast to those new to cycling. Join us as we take you on a ride that will leave you feeling great! Classes range between 40 (Express) and 60 minutes in duration.

Instructed by Hannah and Anne 

A fantastic class for all levels to strengthen, tone and elongate your muscles. This class incorporates key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.

Instructed by Kristen

Join us for a fun filled class consisting of choreographed moves for the step. This is a great cardiovascular workout! Suitable for all.

Instructed by Paul and Lauren.

In this class, you will engage in a variety of strength and conditioning exercises utilizing weights, body weight, as well as other portable equipment. The focus will be on total body strength and conditioning, aiding in building strength, enhancing cardiovascular health, and improving your everyday mobility.

Start your day off on the right foot with this grounding and energizing morning practice.

Instructed by Carolyn.

This class changes styles each week to offer varied, dynamic, full body workouts. All workouts will include cardio, strength training, agility and flexibility. Come check out our WOW!

Instructed by Shea.

A rejuvenating class focused on the exploration of mindful movement through breath and creative sequences of heart openers, balance poses and twists. This class will incorporate both yoga and meditation.

Instructed by Wendy 

Join the party in this 60-minute cardio dance class that incorporates various Latin dances such as salsa, merengue, and samba.

Instructed by LeslieMarcel and Rachel.

Your health and safety matters

Ensuring the health and safety of all REDS Recreation members and program participants remains our highest priority. Our team has taken steps to ensure that everyone has a safe and positive experience when participating in our classes. If for some reason you encounter a problem, please notify the instructor so we can help. As always, we also strongly recommend that participants review our fitness disclaimer before participating in any class or program.

Group fitness instructors

REDS Recreation trains (and hires) certified group fitness instructors. If you would like to become certified or have questions about our group fitness program, contact Beth O'Donnell at or 506 453 4882.