Carolyn Stevens

At age 4 I began practicing gymnastics and competed up until the age of 14. During my high school and early university years, I was involved in cheerleading & tumbling. It was when I began my career with the City of Fredericton that I began to pursue yoga as a way of dealing with the stressors and difficulties of being a first responder.

Fitness became an outlet for me to deal with a lot of the challenging experiences I have heard, witnessed, and had to overcome. After being diagnosed with PTSD I wanted to pursue trauma-informed yoga to help other first responders who had experienced injuries both physically and mentally. I pursued many certifications in the yoga realm including most recently barre. 

Teaching style

My classes include anatomical knowledge and sequencing, dynamic and held postures, yoga philosophies (yoga sutras, yamas, niyamas, etc), some history and many other components of a yoga practice.


  • Yoga


  • 200HR Hatha Yoga Certification Hari Om
  • 500 HR Hatha Yoga Certification Modo Yoga
  • 100HR Vinyasa Yoga Certification Modo Yoga
  • 30HR Trauma-informed Yoga Training Warriors for Healing
  • 30HR Sequencing Yoga Training Jason Crandell Yoga
  • 20HR Form and Flow Training Schuyler Grant
  • 60HR Master of Mindfulness Course by Achology
  • YACEP – Yoga Alliance Certified Education Provider
  • Currently working on Barre Certification
  • Currently completing my degree with a minor in recreation and sport studies