Mind/Body
Dance & Reformer Pilates
What is a Reformer?
The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class!
Reformer Flow | Reformer for Beginners I Reformer Energize I Reformer Power I Reformer Sculpt
Reformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Fall session: Instructed by Shasta Stairs | Tuesdays, 5:15 PM - 6:15 PM | Sept.14 - Oct.26 (7 weeks) | Fees: $130 +HST members; $155 +HST non-members
Reformer Energize
Elevate and energize your body in this refreshing Pilates flow Reformer class. This class is designed to wake up your joints and leave you ready to take on the day!
Fall session: Instructed by Amanda Lee
Mondays, 7:00 AM - 8:00 AM | Sept.13 - Oct.25 (6 weeks) | Fees: $110 +HST members; $130 +HST non-members
Thursdays, 7:00 AM - 8:00 AM | Sept.16 - Oct.28 (7 weeks) | Fees: $130 +HST members; $155 +HST non-members
Reformer for Beginners
New to Reformer? We will show you the ropes (literally!). In this class you will learn about the reformer and the foundational series. This class primarily works on mobilizing and stabilizing the hips, pelvis, thoracic spine and shoulder girdle. You may leave feeling a little taller than when you arrived!
Fall session: Instructed by Amanda Lee
Mondays, 5:15 PM - 6:15 PM | Sept.13 - Oct.25 (6 weeks) | Fees: $110 +HST members; $130 +HST non-members
Reformer Sculpt
This intense class focuses on your core, glutes and arms. Participants will work up a sweat and leave feeling challenged, yet accomplished. While this is an athletic style reformer class, this class is accessible to all levels.
Fall session: Instructed by Amanda Lee & Shasta Stairs
Mondays, 6:30 PM - 7:30 PM | Sept.13 - Oct.25 (6 weeks) | Fees: $110 +HST members; $130 +HST non-members (Amanda)
Tuesdays, 6:30 PM - 7:30 PM | Sept.14 - Oct.26 (7 weeks) | Fees: $130 +HST members; $155 +HST non-members (Shasta)
Wednesdays, 6:30 PM - 7:30 PM | Sept.15 - Oct.27 (7 weeks) | Fees: $130 +HST members; $155 +HST non-members (Amanda)
Reformer Power
This progressive class begins slowly and builds to a full body toning workout that will leave you feeling strong and energized.
Fall session: Instructed by Amanda Lee
Wednesdays, 5:15 PM - 6:15 PM | Sept.15 - Oct.27 (7 weeks) | Fees: $130 +HST members; $155 +HST non-members
Thursdays, 5:15 PM - 6:15 PM | Sept.16 - Oct.28 (7 weeks) | Fees: $130 +HST members; $155 +HST non-members
Dance
Beginner Ballroom Dance
Join Dmitri and Katya, professional dancers, in this 10 week beginner ballroom dance program. Learn the basics for any social occasion including the Hustle, Swing, Salsa, Rumba, Foxtrot and Waltz. No dance experience is required and having a partner is also not required.
Fall session: Instructed by Dmitri & Katya Naiman
Wednesdays, 7:00 PM - 8:00 PM | Sept.15 - Nov.17 (10 weeks) | Fees: $70 +HST members; $85 +HST non-members
Fridays, 7:00 PM - 8:00 PM | Sept.17 - Nov.19 (10 weeks) | Fees: $70 +HST members; $85 +HST non-members
