Reformer Pilates
What is a Reformer?
The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class!
Reformer Flow | Trim & Tone Reformer | Cardio Reformer | Silver Reformer Flow | Post Rehab Reformer
Reformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Spring Session
- Mondays at 12 p.m. with Natasha & 5:15 pm with Shasta | May 6 - June 24 (7 weeks) | Fees: $128 members; $154 non-members | No class May 20 due to Victoria Day.
- Tuesdays at 11 a.m. with Natasha Colter | May 7 - June 25 (8 weeks) | Fees: $145 members; $176 non-members
- Wednesdays at 6:30 p.m. with Shasta Stairs | May 8 - June 26 (8 weeks) | Fees: $145 members; $176 non-members
- Thursdays at 12 p.m. with Shasta Stairs | May 9 - June 27 (8 weeks) | Fees: $145 members; $176 non-members
Trim & Tone Reformer
Sculpt your most ideal shape through strength building and targeted Pilates movements! This all-levels class will trim and tone all major muscle groups – especially your core, glutes and thighs.
Participants will leave each class feeling shapely and confident!
Spring Session
- Mondays at 9 a.m. with Natasha Colter | May 6 - June 24 (7 weeks) | Fees: $128 members; $154 non-members | No class May 20 due to Victoria Day.
- Wednesdays at 5:15 p.m. with Shasta Stairs | May 8 - June 26 (8 weeks) | Fees: $145 members; $176 non-members
- Thursdays at 11 a.m. with Natasha Colter | May 9 - June 27 (8 weeks) | Fees: $145 members; $176 non-members
Cardio Reformer
Designed for those who love to move, sweat and feel a rush of endorphins! In this high intensity class, Jumpboards and other props are used to increase strength, build muscle and improve cardiovascular endurance.
Participants will leave each class feeling powerful and accomplished.
Spring Session
- Tuesdays at 12 p.m. with Natasha Colter | May 7 - June 25 (8 weeks) | Fees: $145 members; $176 non-members
- Wednesdays at 9 a.m. with Natasha Colter | May 8 - June 26 (8 weeks) | Fees: $145 members; $176 non-members
- Thursdays at 6:30 p.m. with Shasta Stairs | May 9 - June 27 (8 weeks) | Fees: $145 members; $176 non-members
Silver Reformer Flow
Improve your balance, coordination, strength, and flexibility in this positive and uplifting Reformer class. Participants will be supported and guided as they work towards creating a stronger, more flexible, and resilient body and mind.
Suitable for both the beginner and mature Pilates participant, this Reformer class offers a well balanced full body workout with an emphasis on safety, proper technique, coordination, and control.
Participants will leave class feeling restored and rejuvenated!
Spring Session
- Thursdays at 9 a.m. with Lindsey Laidlaw | May 9 - June 27 (8 weeks) | Fees: $145 members; $176 non-members
Post Rehab Reformer
This program is geared toward new participants or participants returning to the Reformer. It is slow and gentle while providing modifications for individual bodies. Get moving well again, focus on proper biomechanics and develop strong functional movement habits.
Spring Session
- Tuesdays at 10 a.m. with Lindsey Laidlaw | May 7 - June 25 (8 weeks) | Fees: $145 members; $176 non-members
