Reformer Pilates
What is a Reformer?
The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class!
Reformer Flow | Trim & Tone Reformer | Cardio Reformer | Silver Reformer Flow | Lengthen & Strengthen
Reformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Winter
- Mondays at 12 p.m. with Natasha Colter or 5:15 p.m. with Shasta | Jan. 7 - Feb. 25 (7 weeks) | Fees: $128 members; $154 non-members | No class Feb.18 due to Family Day
- Tuesdays at 11 a.m. with Natasha Colter | Jan. 8 - Feb. 26 (8 weeks) | Fees: $145 members; $175 non-members
- Wednesdays at 6:30 p.m. with Shasta Stairs | Jan. 9 - Feb. 27 (8 weeks) | Fees: $145 members; $175 non-members
- Thursdays at 12 p.m. with Shasta Stairs | Jan. 10 - Feb. 28 (8 weeks) | Fees: $145 members; $175 non-members
Trim & Tone Reformer
Sculpt your most ideal shape through strength building and targeted Pilates movements! This all-levels class will trim and tone all major muscle groups – especially your core, glutes and thighs.
Participants will leave each class feeling shapely and confident!
Winter
- Mondays at 9 a.m. with Natasha Colter | Jan. 7 - Feb. 25 (7 weeks) | Fees: $128 members; $154 non-members | No class Feb. 18 due to Family Day
- Wednesdays at 5:15 p.m. with Shasta Stairs | Jan. 9 - Feb. 27 (8 weeks) | Fees: $145 members; $175 non-members
- Thursdays at 11 a.m. with Natasha Colter | Jan. 10 - Feb. 28 (8 weeks) | Fees: $145 members; $175 non-members
Cardio Reformer
Designed for those who love to move, sweat and feel a rush of endorphins! In this high intensity class, Jumpboards and other props are used to increase strength, build muscle and improve cardiovascular endurance.
Participants will leave each class feeling powerful and accomplished.
Winter
- Tuesdays at 12 p.m. with Natasha Colter | Jan. 8 - Feb. 26 (8 weeks) | Fees: $145 members; $175 non-members
- Wednesdays at 9 a.m. with Natasha Colter | Jan. 9 - Feb. 27 (8 weeks) | Fees: $145 members; $175 non-members
- Thursdays at 6:30 p.m. with Shasta Stairs | Jan. 10 - Feb. 28 (8 weeks) | Fees: $145 members; $175 non-members
Silver Reformer Flow
Improve your balance, coordination, strength, and flexibility in this positive and uplifting Reformer class. Participants will be supported and guided as they work towards creating a stronger, more flexible, and resilient body and mind.
Suitable for both the beginner and mature Pilates participant, this Reformer class offers a well balanced full body workout with an emphasis on safety, proper technique, coordination, and control.
Participants will leave class feeling restored and rejuvenated!
Winter
- Thursdays at 9 a.m. with Lindsey Laidlaw | Jan. 10 - Feb. 28 (8 weeks) | Fees: $145 members; $175 non-members
