Mind/Body programs
Reformer Align
Reformer Align focuses on precise technique at a slower pace, ideal for beginners and intermediate practitioners alike. But also suitable for advanced clients who want to fine-tune their practice and enhance their alignment. This class is designed to refine your movements, improve strength, flexibility, and posture through deliberate exercises. Reformer Align provides detailed and hands-on alignment cues to deepen your understanding of Pilates principles. Join us to discover how slowing down can amplify your results and transform your Pilates journey with greater mindfulness and effectiveness.
Instructed by Amanda Lee
Mondays, 5:15 - 6:15 p.m. | Jan. 6 - Feb. 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members
Tuesdays, 6:30 - 7:30 p.m. | Jan. 7 - Feb. 25 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members
*No Class on Family Day (Monday, Feb 17)
Reformer Energize
Welcome to Reformer Energize, your essential morning wake-up call! These invigorating early classes begin gently and progressively intensify, setting the perfect tone for a productive day ahead. Tailored for intermediate students but welcoming to beginners, this session focuses on awakening your joints and energizing your body. Designed to increase flexibility, enhance strength, and boost overall vitality, Reformer Energize ensures you leave feeling refreshed, rejuvenated, and prepared to conquer whatever lies ahead. Join us to start your mornings right and ignite your day with renewed energy and vigor.
Instructed by Amanda Lee
Wednesdays, 9 - 10 a.m. | Jan. 8 - Feb. 26 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members
Thursdays, 7 - 8 a.m. | Jan. 9 - Feb. 27 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members
Reformer Flex and Flow
Flex and Flow is a dynamic class that seamlessly transitions from mobilization to joint strengthening. We start with a focus on mobility, which may include using tools like the Pilates arc, ensuring your joints are primed for movement. As we progress, we integrate exercises to stabilize and strengthen key joints, enhancing overall flexibility and stability. Designed for beginners to intermediates, Flex and Flow benefits participants of all experience levels by enhancing mobility, improving joint strength, and promoting a balanced, resilient body. Join us to experience how this class can optimize your movement capabilities and elevate your overall fitness journey.
Instructed by Amanda Lee
Mondays, 12 - 1 p.m. | Jan. 6 - Feb. 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members
Tuesdays, 5:15 - 6:15 p.m. | Jan. 7 - Feb. 25 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members
*No Class on Family Day (Monday, Feb 17)
Reformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Tuesdays, 11 a.m. - 12 p.m. | Jan. 7 - Feb. 25 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members
Reformer Power
This progressive class starts slowly and builds up to a comprehensive full-body toning workout, incorporating jump boards, that will leave you feeling strong and energized.
Instructed by Amanda Lee
Thursdays, 5:15 - 6:15 p.m. | Jan. 9 - Feb. 27 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members
Reformer Sculpt
Reformer Sculpt is a class where intensity meets fluidity in a high-energy workout at a brisk pace. Designed for intermediate to advanced students with prior exercise experience, this class incorporates resistance props to enhance muscle engagement challenging strength, and endurance. Each session is crafted to target key muscle groups while promoting core stability. Join us for a dynamic and empowering class that will elevate your fitness routine to new heights, leaving you feeling strong and invigorated.
Instructed by Amanda Lee & Natasha Colter
Mondays, 6:30 - 7:30 p.m. | Jan. 6 - Feb. 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members | Amanda
Mondays, 7:30 - 8:30 p.m. | Jan. 6 - Feb. 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members | Amanda
Tuesdays, 10 - 11 a.m. | Jan. 7 - Feb. 25 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members | Natasha
Tuesdays, 7:30 - 8:30 p.m. | Jan. 7 - Feb. 25 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members | Amanda
Wednesdays, 12 - 1 p.m. | Jan. 8 - Feb. 26 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members | Amanda
Thursdays, 6:30 - 7:30 p.m. | Jan. 9 - Feb. 27 (8 weeks) | Fees: $160 +HST members; $185 +HST non-members | Amanda
*No Classes on Family Day (Monday, Feb 17)
