Mind and Body
Reformer Pilates
The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class.
Winter Session I Program Registration opens Monday, Dec. 8
Mind/Body programs
Mat Pilates *NEW OFFERING*
Join Rachel for this progressive 7-week Mat Pilates series to develop strength, improve your body’s alignment, and challenge your core.
Instructed by Rachel
Wednesdays, 7 - 8 p.m. | Jan 7 - Feb 25 (8 weeks) | Fees: $95 +HST members; $110 +HST non-members
Reformer Align
Reformer Align focuses on precise technique at a slower pace, making it ideal for beginners and intermediate practitioners, while also benefiting advanced clients who want to fine-tune their practice and enhance alignment. This class emphasizes refined movements to improve strength, flexibility, and posture through deliberate exercises. Detailed, hands-on alignment cues deepen your understanding of Pilates principles, showing how slowing down can amplify results and bring mindfulness and effectiveness to your practice.
Instructors: Amanda & Nadia
Schedule & Fees:
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Mondays | 11:00–11:55 a.m. | Jan 5 – Feb 23 (7 weeks) | $145 + HST (members) | $170 + HST (non-members) | Instructor: Nadia
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Mondays | 5:20–6:15 p.m. | Jan 5 – Feb 23 (7 weeks) | $145 + HST (members) | $170 + HST (non-members) | Instructor: Amanda
- Tuesdays | 6:30–7:25 p.m. | Jan 6 – Feb 24 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Amanda
No Class: Monday, Feb 16, 2025 (Family Day)
Reformer Cardio
Reformer Cardio takes your Reformer practice to the next level with a high-energy, full-body workout. This class incorporates interval training, jump board segments, and hand weights to build strength and power. Designed to challenge and sculpt every inch of your body, it’s an energetic, sweat-inducing session that will leave you feeling strong and energized.
Instructor: Natasha
Schedule & Fees:
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Tuesdays | 12:00–12:55 p.m. | Jan 6 – Feb 24 (8 weeks) | $165 + HST (members) | $195 + HST (non-members)
Reformer Energize
Reformer Energize is your essential morning wake-up! These invigorating classes begin gently and progressively intensify, setting the perfect tone for a productive day. Tailored for intermediate students but welcoming to beginners, this session focuses on awakening your joints and energizing your body. Classes are designed to increase flexibility, enhance strength, and boost overall vitality, leaving you refreshed, rejuvenated, and ready to take on the day.
Instructor: Amanda Lee
Schedule & Fees:
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Wednesdays | 9:00–9:55 a.m. | Jan 7 – Feb 25 (8 weeks) | $165 + HST (members) | $195 + HST (non-members)
Reformer Flex & Flow
Flex & Flow is a dynamic class that transitions seamlessly from joint mobilization to strengthening. Classes begin with mobility work—sometimes using tools like the Pilates arc—to prepare your joints for movement. As the session progresses, exercises focus on stabilizing and strengthening key joints, enhancing flexibility, stability, and overall body balance. Designed for beginners to intermediates, this class benefits participants of all experience levels by improving mobility, joint strength, and resilience.
Instructors: Amanda & Nadia
Schedule & Fees:
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Mondays | 12:00–12:55 p.m. | Jan 5 – Feb 23 (7 weeks) | $145 + HST (members) | $170 + HST (non-members) | Instructor: Nadia
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Tuesdays | 5:20–6:15 p.m. | Jan 6 – Feb 24 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Amanda
No Class: Monday, Feb 16, 2025 (Family Day)
Reformer Flow
Reformer Flow offers a full-body workout through creative, flowing sequences. This class focuses on technique, coordination, and control while exploring the versatility of the Pilates Reformer. Designed to challenge and engage participants of all levels, even the most experienced will find it stimulating and rewarding.
Participants will leave each class feeling restored, balanced, and in tune with their body.
Instructor: Natasha
Schedule & Fees:
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Tuesdays | 11:00–11:55 a.m. | Jan 6 – Feb 24 (8 weeks) | $165 + HST (members) | $195 + HST (non-members)
Reformer Power
Reformer Power is a progressive class that begins at a slower pace and builds into a full-body toning workout. Incorporating jump board exercises, this class is designed to challenge your strength, enhance endurance, and leave you feeling energized.
Instructor: Amanda
Schedule & Fees:
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Thursdays | 5:20–6:15 p.m. | Jan 8 – Feb 26 (8 weeks) | $165 + HST (members) | $195 + HST (non-members)
Reformer Sculpt
Reformer Sculpt combines intensity and fluidity in a high-energy workout designed for intermediate to advanced participants with prior exercise experience. Using resistance props to enhance muscle engagement, this class targets key muscle groups, promotes core stability, and challenges strength and endurance. Each session leaves you feeling strong, empowered, and invigorated.
Instructors: Amanda, Nadia & Natasha
Schedule & Fees:
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Mondays | 6:30–7:25 p.m. | Jan 5 – Feb 23 (7 weeks) | $145 + HST (members) | $170 + HST (non-members) | Instructor: Amanda
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Mondays | 7:30–8:25 p.m. | Jan 5 – Feb 23 (7 weeks) | $145 + HST (members) | $170 + HST (non-members) | Instructor: Amanda
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Tuesdays | 10:00–10:55 a.m. | Jan 6 – Feb 24 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Natasha
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Wednesdays | 12:00–12:55 p.m. | Jan 7 – Feb 25 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Amanda
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Wednesdays | 5:20–6:15 p.m. | Jan 7 – Feb 25 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Nadia
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Thursdays | 6:30–7:25 p.m. | Jan 8 – Feb 26 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Amanda
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Thursdays | 7:30–8:25 p.m. | Jan 8 – Feb 26 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Amanda
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Fridays | 9:00–9:55 a.m. | Jan 9 – Feb 27 (8 weeks) | $165 + HST (members) | $195 + HST (non-members) | Instructor: Nadia
No Class: Monday, Feb 16, 2025 (Family Day)
