Reformer Pilates
What is a Reformer?
The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class!
Reformer Flow | Trim & Tone Reformer | Cardio Barre | Cardio | Silver Reformer Flow
Reformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Winter Session I
- Mondays at 12 p.m. with Natasha Colter | Jan. 6 - Feb. 24 (7 weeks) | Fees: $128 members; $154 non-members | No classes on Feb. 17 (Family Day) & April 13 (Easter Monday)
- Tuesdays at 9 a.m. with Lindsey Laidlaw or 11 a.m. with Natasha Colter | Jan. 7 - Feb. 25 (8 weeks) | Fees: $147 members; $176 non-member
- Thursdays at 12 p.m. with Natasha Colter | Jan. 9 - Feb. 29 (8 weeks) | Fees: $147 members; $176 non-members
Trim & Tone Reformer
Sculpt your most ideal shape through strength building and targeted Pilates movements! This all-levels class will trim and tone all major muscle groups – especially your core, glutes and thighs.
Participants will leave each class feeling shapely and confident!
Winter Session I
- Mondays at 9 a.m. with Natasha Colter | Jan. 6 - Feb. 24 (7 weeks) | Fees: $128 members; $154 non-members | No classes on Feb. 17 (Family Day) & April 13 (Easter Monday)
- Thursdays at 11 a.m. with Natasha Colter | Jan. 9 - Feb. 27 (8 weeks) | Fees: $147 members; $176 non-members
Cardio Barre
Pilates Barre and Cardio Reformer have been perfectly blended together in this creative and challenging new class. Using all of the amazing choreography from the Pilates Barre class, and combining it with the jump board, your entire body will feel all the love and attention! We’ll take advantage of small props - like balls and weights - to explore challenging choreography. Expect to get your heart rate up and your sweat on in this full body, high intensity workout!
Winter Session I
- Mondays at 11 a.m. with Natasha Colter | Jan. 6 - Feb. 24 (7 weeks) | Fees: $128 members; $154 non-members | No classes on Feb. 17 (Family Day) & April 13 (Easter Monday)
- Wednesdays at 10 a.m. with Natasha Colter | Jan. 8 - Feb. 26 (8 weeks) | Fees: $147 members; $176 non-members
Cardio
Designed for those who love to move, sweat and feel a rush of endorphins! In this high intensity class, Jumpboards and other props are used to increase strength, build muscle and improve cardiovascular endurance.
Participants will leave each class feeling powerful and accomplished.
Winter Session I
- Tuesdays at 12 p.m. with Natasha Colter | Jan. 7 - Feb. 25 (8 weeks) | Fees: $147 members; $176 non-members
- Wednesdays at 9 a.m. with Natasha Colter | Jan. 8 - Feb. 26 (8 weeks) | Fees: $147 members; $176 non-members
Silver Reformer Flow
Improve your balance, coordination, strength, and flexibility in this positive and uplifting Reformer class. Participants will be supported and guided as they work towards creating a stronger, more flexible, and resilient body and mind.
Suitable for both the beginner and mature Pilates participant, this Reformer class offers a well balanced full body workout with an emphasis on safety, proper technique, coordination, and control.
Participants will leave class feeling restored and rejuvenated!
Winter Session I
- Thursdays at 9 a.m. with Lindsey Laidlaw | Jan. 9 - Feb. 27 (8 weeks) | Fees: $147 members; $176 non-members
