Mind/Body
Dance & Reformer Pilates
What is a Reformer?
The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class!
Reformer Flow | Reformer for Beginners I Reformer Power I Reformer Sculpt I Silver Reformer
Spring 2022 ScheduleReformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Spring Session: Instructed by Amanda Lee & Shasta Stairs
Tuesdays, 5:15 PM - 6:15 PM | May 3 - June 21 (8 weeks) | Fees: $150 +HST members; $180 +HST non-members (Shasta)
Tuesdays, 7:45 PM - 8:45 PM I May 3 - June 21 (8 weeks) | Fees: $150 +HST members; $180 +HST non-members (Shasta)
Reformer for Beginners
New to Reformer? We will show you the ropes (literally!). In this class you will learn about the reformer and the foundational series. This class primarily works on mobilizing and stabilizing the hips, pelvis, thoracic spine and shoulder girdle. You may leave feeling a little taller than when you arrived!
Spring Session: Instructed by Amanda Lee
Mondays, 5:15 PM - 6:15 PM | May 2 - June 20 (7 weeks) | Fees: $132 +HST members; $158 +HST non-members *No class Mon. May 23 due to Victoria Day
Thursdays, 6:30 PM - 7:30 PM I May 5 - June 23 (8 weeks) I Fees: $150 +HST members; $180 +HST non-members
Reformer Sculpt
This intense class focuses on your core, glutes, and arms. Participants will work up a sweat and leave feeling challenged, yet accomplished. While this is an athletic-style reformer class, this class is accessible to all levels.
Spring Session: Instructed by Amanda Lee & Shasta Stairs
Mondays, 6:30 PM - 7:30 PM | May 2 - June 20 (7 weeks) | Fees: $132 +HST members; $158 +HST non-members *No class Mon. May 23 due to Victoria Day (Amanda)
Tuesdays, 6:30 PM - 7:30 PM | May 3 - June 21 (8 weeks) | Fees: $150 +HST members; $180 +HST non-members (Shasta)
Wednesdays, 6:30 PM - 7:30 PM | May 4 - June 22 (8 weeks) | Fees: $150 +HST members; $180 +HST non-members (Amanda)
Reformer Power
This progressive class begins slowly and builds to a full body toning workout that will leave you feeling strong and energized.
Spring Session: Instructed by Amanda Lee
Thursdays, 5:15 PM - 6:15 PM | May 5 - June 23 (8 weeks) | Fees: $150 +HST members; $180 +HST non-members
Silver Reformer
Improve your balance, coordination, strength and flexibility in this positive and uplifting Reformer class. Each step of the way you will be supported and guided as you work towards creating a stronger, more flexible and resilient body and mind. Suitable for both the beginner and novice mature Pilates participant, this Reformer class offers a well-balanced full-body workout with an emphasis on safety, proper technique, coordination, and control.
Spring session: Instructed by Amanda Lee
Wednesdays, 10:45 AM - 11:45 AM | May 4 - June 22 (8 weeks) | Fees: $150 +HST members; $180 +HST non-members
Dance
Beginner Ballroom Dance
Join Dmitri and Katya, professional dancers, in this 10 week beginner ballroom dance program. Learn the basics for any social occasion including the Hustle, Swing, Salsa, Rumba, Foxtrot and Waltz. No dance experience is required and having a partner is also not required.
Ballroom Dance is expected to return in 2022.
