Personal Training | URec | UNB

Personal training

Starter packages beginning at just $105

URec’s staff of certified trainers can guide, support and motivate you on your health and wellness journey. Our trainers will:

  • Provide you with the best workout routine for your individual needs
  • Maximize your results in less time
  • Offer guidance for injury rehabilitation and prevention

Starter package

URec members can take advantage of a starter package — which includes an initial assessment plus two 1-hour personal training sessions — for just $105!  

The fee for non-members is $125. 

Personal training fees

Individual training | 1 hour sessions

Members Non-members
Initial assessment $33 $39
1 session $49 $59
5 sessions $219 $265
10 sessions $419 $505
20 sessions $735 $879

Group training | 2-5 people | 1 hour sessions

Members Non-members
Initial assessment $45 $55
1 session $65 $75
5 sessions $300 $359
10 sessions $579 $689
20 sessions $1049 $1259

Note: All prices are subject to HST.

Individuals who are pre-diabetic or living with diabetes

The Sun Life Financial Living Well with Diabetes Initiative subsidizes training sessions for individuals who are pre-diabetic or diabetic. Contact Caitlin Doyle at for more information.

UNB Students

UNB students receive 20% off personal training packages! *Not including the starter package

Please note that in person personal training services are currently unavailable. Clients who are interested in receiving personal training services in the future are encouraged to complete our Personal Training Inquiry Form at this time. Visit our Reopen guide to learn more about current program and service availability.

How to register

Step 1: Contact us

Contact Walker Blizzard, Strength Centre & Training Coordinator, at or 506-458-7532. Clients may also complete our Personal Training Inquiry Form.

Walker will assign a personal trainer who best meets your needs. The trainer will then contact you to set up a time for your initial assessment. 

Step 2: Consultation

Initial assessment + consultation: Your trainer will gather the information that is necessary to design a program specific to your needs.

The initial assessment will consist of:

  • Paperwork (GAQ and health history form)
  • Blood pressure and heart rate
  • A discussion of your exercise history and your fitness goals
  • Physical assessment (Metabolic systems, gait, mobility and movement, strength, flexibility etc.)

Step 3: Book your session

Before your initial assessment ends, schedule your next training session.

After the initial assessment, your trainer will design a program that works for your goals and your needs. They will go through your program in detail at the next session.

Once your first session is complete, you and your trainer can decide how many sessions you will need/want to help achieve your health and fitness goals.

*Follow the same steps when scheduling group training. Group training can accommodate 2-5 individuals. All members of the group must be present at the initial assessment and all scheduled sessions.