Programs for the general population

Registration for Winter 2019 now open!

Full schedule

Core-operateEXCEL | Hip HopYoga for Power & Grace | Vinyasa Yoga | Total Barre Pilates | Trim & Tone Pilates | Pilates Flow  

Core Operate

A progressive fitness program designed for those who wish to improve function, strength and tone of their core muscles. The CORE-Operate program will educate you on how to properly engage and train your core stabilizing muscles.

Winter session: Instructed by Alina Cress. Tuesdays & Thursdays, 6:45 - 7:30 a.m. | Jan. 8 - March 21 (10 weeks) | Fees: $85 members; $100 non-members | No class during March Break (March 4-9)

EXCEL

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Winter session: Instructed by Caitlin Doyle & Jordan Gauthier. Mondays, Tuesdays & Thursdays, 5 – 6 p.m. | Jan. 7 - April 25 (15 weeks) | Fees: $175 members; $215 non-members | No class Feb. 18 due to Family Day; No class during March Break (March 4-9); No class April 22 due to Easter.

Hip Hop

This fun, high-energy dance class will focus on basic hip-hop technique. Various styles of hip-hop will be explored through across –the-floor drills and short choreography combinations. No experience is required!

Winter session: Instructed by Maddie Pelham. Wednesdays, 7 - 8 p.m.  | Jan. 9 - March 20 (10 weeks) | Fees: $70 members; $80 non-members | No Class during March Break (March 4-9)

Yoga for Power & Grace

Discover the power and grace this vinyasa flow can deliver. This class is inspired by the power of the Ashtanga system and includes complementary asanas to create an inspirational flow. Participants will feel deeply connected to both the mind and body by blending the balance of breath and continuous movement.

Leave behind your day and get grounded. Previous yoga experience is recommended.

Winter session: Instructed by Garda Milne. Mondays, 12 - 1 p.m. | Jan. 7 - Feb. 25 (7 weeks) | Fees: $70 members; $85 non-members | No class Feb. 18 due to Family Day

Vinyasa Flow Yoga

Vinyasa yoga flow integrates breath with movement in a flowing sequence of yoga poses. Experience a beautiful intermix of yoga asanas and creative movements that vary from class to class. This class is recommended for individuals with previous yoga experience or an athletic background.

Winter session: Instructed by Garda Milne. Wednesdays, 5:30 - 6:30 p.m. | Jan. 9 - Feb. 27 (8 weeks) | Fees: $80 members; $95 non-members

Total Barre Pilates

Total Barre is a fresh, fun and energetic class! This class will give you a full-body workout by incorporating elements of Pilates, cardio, dance, and strength training. Bonus: you’ll workout to upbeat, invigorating music!

No previous dance or Pilates experience is necessary.

Winter session: Instructed by Natasha Colter. No class Feb.18 due to Family Day.

  • Mondays, 1:15 – 2:15 p.m. | Jan. 7 - Feb. 25 (7 weeks) | Fees: $70 members; $85 non-members
  • Tuesdays, 6:15 – 7:15 p.m. | Jan. 8 - Feb. 26 (8 weeks) | Fees: $80 members; $95 non-members

Trim & Tone Pilates

This intermediate level mat Pilates class will trim and tone your waistline, hips and thighs! Expect a total body workout that varies from class to class. Beginners are always welcome – no previous Pilates experience is required.

Winter session: Instructed by Shasta Stairs. Mondays, 6:30 - 7:30 p.m. | Jan. 7 - Feb. 25 (7 weeks)| Fees: $70 members; $85 non-members | No class Feb.18 due to Family Day

Pilates Flow

Control, power and precision describe this class! You will experience creative, challenging and fluid transitions from one exercise to the next while your muscles are constantly challenged. Get ready to feel every inch of your body, from every angle and every direction! Come and challenge your endurance and control in this streamlined workout and leave feeling powerful! 

Winter session: Instructed by Shasta Stairs. Thursdays, 5:15 - 6:15 p.m. | Jan. 10 - Feb. 28 (8 weeks) | Fees: $80 members; $95 non-members

Note: All prices are subject to HST.

Secure your spot today!

Space is limited. Registration opens Monday, Dec. 10.