Mind/Body programs
Arc Pilates
In this class, we will strengthen the core, arms, and legs while supported by the Pilates Arc. The Pilates Arc is an ergonomically modified version of the original spine corrector. The asymmetrical design with a gentle curve on one side and a steeper curve on the other makes it more comfortable for different body types. In addition to strengthening exercises, the arc assists in lengthening the muscles and mobilizing the joints. You will leave this class feeling stronger and more mobile.
This class suits beginners and those who have already been practicing Pilates for years.
Instructed by Amanda Lee
Tuesdays, 12:00 pm - 1:00 pm | Jan. 9 - Feb. 27 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Reformer Align
This class focuses on building strength throughout the body with a focus on technique. These classes will build in intensity, leaving you feeling challenged while increasing strength, balance and coordination. Though this class is meant to challenge all participants, it is accessible and beginner friendly.
Instructed by Kristen MacIntosh
Wednesdays, 5:30 - 6:30 pm | Jan. 10 - Feb. 28 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Wednesdays, 6:45 - 7:45 pm | Jan. 10 - Feb. 28 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Reformer Core
Did you know that your core is more than just your abdominal muscles? This class will focus on challenging your core in fun and creative ways, as well as gaining a new understanding of what the core is and its importance! This class will challenge all participants, leaving you feeling accomplished.
Instructed by Kristen MacIntosh
Fridays, 12:00 pm - 1:00 pm | Jan. 12 - Mar. 1 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Reformer Energize
Elevate and energize your body in this 60-minute non-stop Pilates flow. This class is designed to wake up your joints and leave you ready to take on the day!
Instructed by Amanda Lee
Mondays, 12:00 pm - 1:00 pm | Jan. 8 - Feb. 26 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members
Wednesdays, 9:00 am - 10:00 am | Jan. 10 - Feb. 28 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Reformer Flow
Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!
Participants will leave each class feeling restored and in tune with their body.
Instructed by Shasta Stairs
Tuesdays, 5:15 - 6:15 pm | Jan. 9 - Feb. 27 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Tuesdays, 7:30 - 8:30 pm I Jan. 9 - Feb. 27 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Reformer Fundamentals
Are you new to Pilates or looking to refine your technique on the reformer? Our Reformer Fundamentals class is the perfect place to start your journey to a stronger, more balanced body. In this class, we'll focus on building a solid foundation in Pilates reformer exercises. You'll learn the essential principles of Pilates and how to apply them to the reformer machine, a specialized piece of equipment designed to enhance your practice.
This class is designed for beginners and those with limited experience on the reformer. No prior Pilates experience is required. It's also an excellent choice if you're returning to Pilates after a break and want to re-establish your foundation.
Instructed by Amanda Lee
Mondays, 5:15 - 6:15 pm | Jan. 8 - Feb. 26 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members
Reformer Power
This progressive class begins slowly and builds to a full body toning workout that will leave you feeling strong and energized.
Instructed by Amanda Lee
Thursdays, 5:15 - 6:15 pm | Jan. 11 - Feb. 29 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
Reformer Sculpt
This intense class focuses on your core, glutes, and arms. Participants will work up a sweat and leave feeling challenged, yet accomplished. While this is an athletic-style reformer class, this class is accessible to all levels.
Instructed by Amanda Lee and Shasta Stairs
Mondays, 9:00 - 10:00 am | Jan. 8 - Feb. 26 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members (Amanda)
Mondays, 6:30 - 7:30 pm | Jan. 8 - Feb. 26 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members (Amanda)
Mondays, 7:30 - 8:30 pm | Jan. 8 - Feb. 26 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members (Amanda)
Tuesdays, 6:30 - 7:30 pm | Jan. 9 - Feb. 27 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members (Shasta)
Wednesdays, 12:00 - 1:00 pm | Jan. 10 - Feb. 28 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members (Amanda)
Thursdays, 6:30 - 7:30 pm | Jan. 11 - Feb. 29 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members (Amanda)
Silver Reformer
Improve your balance, coordination, strength and flexibility in this positive and uplifting Reformer class. Each step of the way you will be supported and guided as you work towards creating a stronger, more flexible and resilient body and mind. Suitable for both the beginner and novice mature Pilates participant, this Reformer class offers a well-balanced full-body workout with an emphasis on safety, proper technique, coordination, and control.
Instructed by Amanda Lee
Wednesdays, 10:45 - 11:45 a.m. | Jan. 10 - Feb. 28 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members
