Mind and Body

Reformer Pilates

The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class.

Schedule

Mind/Body programs

Join us for an invigorating and dynamic Pilates Arc Reformer class designed to sculpt, strengthen, and stretch your body from head to toe. This innovative class combines the benefits of traditional Pilates with the added challenge and versatility of the Pilates Arc Reformer. Whether you're a seasoned Pilates practitioner or new to the practice, this class offers something for everyone, focusing on core stability, alignment, flexibility, and overall mind-body connection.

Instructed by Amanda Lee

Tuesdays, 12:00 pm - 1:00 pm | May 7 - June 25 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members


This class focuses on building strength throughout the body with a focus on technique. These classes will build in intensity, leaving you feeling challenged while increasing strength, balance and coordination. Though this class is meant to challenge all participants, it is accessible and beginner friendly.

Instructed by Kristen MacIntosh

Wednesdays, 5:15 - 6:15 pm | May 8 - June 26 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members

Wednesdays, 6:30 - 7:30 pm | May 8 - June 26 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members


Did you know that your core is more than just your abdominal muscles? This class will focus on challenging your core in fun and creative ways, as well as gaining a new understanding of what the core is and its importance! This class will challenge all participants, leaving you feeling accomplished.

Instructed by Kristen MacIntosh

Wednesdays, 7:30 pm - 8:30 pm | May 8 - June 26 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members


Elevate and energize your body in this 60-minute non-stop Pilates flow. This class is designed to wake up your joints and leave you ready to take on the day!

Instructed by Amanda Lee

Mondays, 12:00 pm - 1:00 pm | May 6 - June 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members

Wednesdays, 9:00 am - 10:00 am | May 8 - June 26 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members


Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!

Participants will leave each class feeling restored and in tune with their body.

Instructed by Shasta Stairs

Tuesdays, 5:15 - 6:15 pm | May 7 - June 25 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members 

Tuesdays, 7:30 - 8:30 pm I May 7 - June 25 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members

 


This progressive class begins slowly and builds to a full body toning workout that will leave you feeling strong and energized.

Instructed by Amanda Lee

Mondays, 5:15 - 6:15 pm | May 6 - June 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members

Thursdays, 5:15 - 6:15 pm | May 9 - June 27 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members


This intense class focuses on your core, glutes, and arms. Participants will work up a sweat and leave feeling challenged, yet accomplished. While this is an athletic-style reformer class, this class is accessible to all levels.

Instructed by Amanda Lee and Shasta Stairs

Mondays, 9:00 - 10:00 am | May 6 - June 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members (Amanda)

Mondays, 6:30 - 7:30 pm | May 6 - June 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members (Amanda)

Mondays, 7:30 - 8:30 pm | May 6 - June 24 (7 weeks) | Fees: $140 +HST members; $160 +HST non-members (Amanda)

Tuesdays, 6:30 - 7:30 pm | May 7 - June 25 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members (Shasta)

Wednesdays, 12:00 - 1:00 pm | May 8 - June 26 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members (Amanda)

Thursdays, 6:30 - 7:30 pm | May 9 - June 27 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members (Amanda)


Improve your balance, coordination, strength and flexibility in this positive and uplifting Reformer class. Each step of the way you will be supported and guided as you work towards creating a stronger, more flexible and resilient body and mind. Suitable for both the beginner and novice mature Pilates participant, this Reformer class offers a well-balanced full-body workout with an emphasis on safety, proper technique, coordination, and control.

Instructed by Amanda Lee

Wednesdays, 10:45 - 11:45 a.m. | May 8 - June 26 (8 weeks) | Fees: $155 +HST members; $185 +HST non-members


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