Mind/Body programs
Reformer Align
Reformer Align focuses on precise technique at a slower pace, making it ideal for beginners and intermediate practitioners, while also benefiting advanced clients who want to fine-tune their practice and enhance alignment.
This class emphasizes refined movements to improve strength, flexibility, and posture through deliberate exercises. Detailed, hands-on alignment cues deepen your understanding of Pilates principles, showing how slowing down can amplify results and bring mindfulness and effectiveness to your practice.
Reformer Flex & Flow
Flex & Flow is a dynamic class that transitions seamlessly from joint mobilization to strengthening. Classes begin with mobility work—sometimes using tools like the Pilates arc—to prepare your joints for movement.
As the session progresses, exercises focus on stabilizing and strengthening key joints, enhancing flexibility, stability, and overall body balance. Designed for beginners to intermediates, this class benefits participants of all experience levels by improving mobility, joint strength, and resilience.
Reformer Flow
Reformer Flow offers a full-body workout through creative, flowing sequences. This class focuses on technique, coordination, and control while exploring the versatility of the Pilates Reformer.
Designed to challenge and engage participants of all levels, even the most experienced will find it stimulating and rewarding. Participants will leave each class feeling restored, balanced, and in tune with their body.
Reformer Power
Reformer Power is a progressive class that begins at a slower pace and builds into a full-body toning workout. Incorporating jump board exercises, this class is designed to challenge your strength, enhance endurance, and leave you feeling energized.
Reformer Sculpt
Reformer Sculpt combines intensity and fluidity in a high-energy workout designed for intermediate to advanced participants with prior exercise experience.
Using resistance props to enhance muscle engagement, this class targets key muscle groups, promotes core stability, and challenges strength and endurance. Each session leaves you feeling strong, empowered, and invigorated.
