Strength and conditioning


Strength and conditioning programs

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Instructed by Jacob Pevie

Tuesdays, & Thursdays, 5:00 - 6:00 pm | July 2 - Aug 22 | Fees: $70 +HST members; $85 +HST non-members.

"Beat the Heat Bootcamp" is structured to progressively build your strength, endurance, and overall fitness over time. Each session incorporates a variety of exercises to keep things dynamic and engaging, focusing on different muscle groups and fitness components.

This class will take place outside on the green space in front of the CURRIE CENTER. Come get some fresh air and beat the heat!

Instructed by Macayle

Mondays & Wednesdays, 7:00 - 7:45 am | July 3 - August 21 | Fees: $65 +HST members; $75 +HST non-members.

Download the REDS Rec app

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