Strength and conditioning


Strength and conditioning programs

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Instructed by Caitlin Doyle, Jacob Pevie & Jacob

Mondays, Tuesdays, & Thursdays, 5 - 6 p.m. | May 6 - June 20 | Fees: $90 +HST members; $105 +HST non-members.

Download the REDS Rec app

Available for free in the App Store or on Google Play for Android devices