Strength and conditioning


Strength and conditioning programs

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Fall session: Instructed by Caitlin Doyle

Mondays, Tuesdays & Thursdays, 5 - 6 p.m. | Sep. 12 - Dec. 15 | Fees: $175 +HST members; $210 +HST non-members.

*No class Monday, Oct 10 (Thanksgiving Day).

This program will begin with a brief recap of the basic techniques of the sport. These will be later used and developed in engaging and play-like drills. The primary aims of this class are to build technical prowess and engage with the principles of boxing; its useful byproducts are improved strength, conditioning and coordination.

This program is for beginners and experienced boxers. Participants may use this class to learn and play the sport, get physically active and/or supplement a competitive career.

Fall session: Instructed by Mustafa Saeed

Mondays & Wednesdays, 7 - 8 p.m. | Sep. 12 - Nov. 30 | Fees: $165 +HST members; $200 +HST non-members.

*No class Monday, Oct 10 (Thanksgiving Day).

Download the REDS Rec app

Available for free in the App Store or on Google Play for Android devices