Fitness classes
Monday - Thursday
Starting at 12:10 p.m.
Demonic Mondays
Boost your metabolism and burn calories through HIIT.
Strong & Supple Tuesdays
Low lights, soft music and slow controlled movements will leave you feeling Zen.
Power Hour Wednesdays
Build muscle mass and increase physical strength using equipment.
Full Throttle Thrusdays
Build up your endurance and speed. Walk, jog or run, just make it fun!
*All levels are welcome as sessions are designed to work at your own pace and intensity, with modifications being offered.
Contact Stephanie Guimond to inquire.
Join our Facebook group.
