Classes and programs

Virtual Tabata

Mondays, 4:30 - 5 p.m. with Lori (Microsoft Teams)

Tabata consists of fast paced movements sets for 20-30 second intervals and a rest interval of 10 seconds. Conditions and strengthens the body aerobically and anaerobically. Register now.

Virtual Yoga (8 weeks)

Tuesday, 4:30 p.m. and Friday, 12:30 p.m. with Tara (Microsoft Teams)

Increase balance, stability and inner strength through this 45-minute session. This class blends a variety of yoga traditions, and combines breathing techniques with postures to foster a focused, alert and calm mind. You are welcome whether new to, or continuing in yoga. Register now.

Walking Club

Monday to Friday in the Gymnasium 12:00 - 1:30 p.m.

Walking has a great deal of powerful health benefits. It's an easy activity that can be done anywhere, and you only need a pair of sneakers to get started! Please contact Sharon.Stewart@unb.ca to book your walking session. 

Mindful Moments

Wednesday, 2 p.m. (Microsoft Teams)

Starting Sept. 9: Register now

Healthy Eating on a Budget Webinar

Thursday, March 4 | 2-3 p.m. (Microsoft Teams)

Join Simply for Life nutrition consultant, Scott Anderson as he discusses eating well on a budget, meal planning and finding the balance. At the end of this free session, you will have tips and tricks for getting your health on track and learn about the great Simply for Life @ Work program.

Registration is open to UNB Saint John students, staff and faculty.

**All classes should be done at a discretionary pace, dependant on individual fitness level**