Classes and programs

Fitness classes

If you have a suggestion for an upcoming class you'd like us to offer in the future, contact All classes except for yoga are free to students, staff and faculty!

Wednesdays 12 p.m.

Low impact, low intensity workout that tones the muscles, increases range of motion and flexibility.

Register now

Tuesdays & Thursdays 12 p.m.

Functional fitness, full body workouts, multijoint exercises that stimulate movement. This class will also have elements of High Intensity Interval Training, Circuit Training.

Register now

Mondays & Tuesdays at 4:40 p.m.

One of the best cardio workouts you can give your body! High intensity from start to finish and will leave you burning calories for hours.

Register now


A workout that is easy and gentle on your joints and tendons. No weights required, just full body movements.

Register now

Tuesdays and Fridays at 12 p.m.

Regular yoga practice can promote calmness, flexibility, endurance, strength, and well being. Yoga is for everyone!

Register now