Tabata: Mondays at 4:15 p.m. (Gymnasium)

Tabata, consists of fast paced movements sets for 20-30 second intervals and a rest interval of 10 seconds. Conditions and strengthens the body aerobically and anaerobically.

Low-Impact Aerobics: Tuesdays at 12 p.m. (Gymnasium)

Involves a basic choreographed aerobic workout, burning calories, improving flexibility and toning-up & having fun!

Stretch & Tone: Thursdays at 11:50 a.m. - 12:30 p.m. (Gymnasium)

For muscle gain and body composition improvement. Resistance exercises that are circuit based, use of some weights.

Yoga: Fridays at 12:00 p.m. (Table tennis room)

Increase balance, stability and inner strength through this 50-minute session. This class blends a variety of yoga traditions, and combines breathing techniques with postures to foster a focussed, alert and calm mind. You are welcome whether new to, or continuing in yoga. Mats are provided.

$30 / participant. Please register in the Athletics Office, G. Forbes Elliot Athletics Ctr. Maximum 25 participants.

**All classes should be done at a discretionary pace, dependant on individual fitness level**

Fitness classes (non-yoga) are free for faculty, students and staff. For individual memberships contact 506-648-5532.