Classes and programs

If you have a suggestion for an upcoming class you'd like us to offer in the future, contact All classes except for yoga are free to students, staff and faculty! 

Need to use a locker? Contact Stephanie Guimond to inquire.

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Fitness classes

Mondays at 12:05 p.m. | A mixture of all things to get you feeling that burn on a Monday! Challenging your body with anything from cardio to strength, you never know what you'll get, but you'll have to come to find out! 

Tuesdays & Fridays at 12:05 p.m.  |  Functional fitness, full body workouts, multijoint exercises that stimulate movement. This class has elements of High Intensity Interval Training and Circuit Training. A great way to work all your major muscles groups!

Wednesdays at 12:05 p.m. | A mid week stretch, to balance your body and give your muscles what they need, with an added bonus of strength movements!

Thursdays at 12:05 p.m.  |  A workout that rotates through various exercises targeting different parts of the body. Focusing on different muscle groups to condition your body, increase your strength and endurance and reach your goals!