Classes and programs

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Fitness classes

Are you ready to get moving? Fitness classes are back!

Join us at the G. Forbes Elliot Athletics Gymnasium, all noon hour fitness classes are free for current UNB Saint John students, staff and faculty.

Class start times are 12:10 p.m.

If you require movement modifications, chat with our Fitness Instructor Catt.

  • Monday:High-Intensity Interval Training (HIIT)

    • Boost your metabolism and burn calories through high-intensity interval training. Work at your own pace and intensity. Modifications will be offered.

  • Tuesday: Weight circuit and strength training

    • Improve your strength and stamina through a series of stations or movements using equipment to target different muscle groups. This class provides a full body workout.

  • Wednesday: Strength and stretch

    • Build strength through a quick burn followed by a well-deserved stretch.

  • Thursday: Cardio

    • The dynamic and explosive movements in these sessions will help increase your endurance and speed.

  • Friday: TABATA

    • Tabata is a full body workout for all fitness levels. 20 seconds under tension followed by a 10 second break. If you like breaks, this one is for you! Work at your own pace. Modifications will be offered.

    Register now

    If you have a suggestion for an upcoming class you'd like us to offer in the future, or do you need a locker?

    Contact Stephanie Guimond to inquire.

    Join our Facebook group.