Classes and programs

Fitness classes

If you have a suggestion for an upcoming class you'd like us to offer in the future, contact sharon.coyle@unb.ca. All classes except for yoga are free to students, staff and faculty!

Low impact, low intensity workout that tones the muscles, increases range of motion and flexibility.

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Functional fitness, full body workouts, multijoint exercises that stimulate movement. This class will also have elements of High Intensity Interval Training, Circuit Training.

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One of the best cardio workouts you can give your body! High intensity from start to finish and will leave you burning calories for hours.

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A workout that is easy and gentle on your joints and tendons. No weights required, just full body movements.

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Regular yoga practice can promote calmness, flexibility, endurance, strength, and well being. Yoga is for everyone!

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