Classes and programs
Fitness classes
If you have a suggestion for an upcoming class you'd like us to offer in the future, contact sharon.coyle@unb.ca. All classes except for yoga are free to students, staff and faculty!
Strength & Stretch
Wednesdays 12 p.m.
Low impact, low intensity workout that tones the muscles, increases range of motion and flexibility.
Register now
Bootcamp
Tuesdays & Thursdays 12 p.m.
Functional fitness, full body workouts, multijoint exercises that stimulate movement. This class will also have elements of High Intensity Interval Training, Circuit Training.
Register now
Kickboxing
Mondays & Tuesdays at 4:40 p.m.
One of the best cardio workouts you can give your body! High intensity from start to finish and will leave you burning calories for hours.
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Low Impact Body Weight
A workout that is easy and gentle on your joints and tendons. No weights required, just full body movements.
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Yoga
Tuesdays and Fridays at 12 p.m.
Regular yoga practice can promote calmness, flexibility, endurance, strength, and well being. Yoga is for everyone!
Register now
