Classes and programs
Fitness classes
If you have a suggestion for an upcoming class you'd like us to offer in the future, contact sharon.coyle@unb.ca. All classes except for yoga are free to students, staff and faculty!
Strength & Stretch
Low impact, low intensity workout that tones the muscles, increases range of motion and flexibility.
Bootcamp
Functional fitness, full body workouts, multijoint exercises that stimulate movement. This class will also have elements of High Intensity Interval Training, Circuit Training.
Kickboxing
One of the best cardio workouts you can give your body! High intensity from start to finish and will leave you burning calories for hours.
Low Impact Body Weight
A workout that is easy and gentle on your joints and tendons. No weights required, just full body movements.
Yoga
Regular yoga practice can promote calmness, flexibility, endurance, strength, and well being. Yoga is for everyone!
