Virtual Silver Series | URec | UNB

Virtual Silver Series & EXCEL

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As we continue to learn to live with COVID-19, finding ways to stay active & healthy from the comfort of our own space has never been more important. Dedicating time for regular exercise has many benefits and not only helps support healthy immune systems, but also keeps us in good physical and mental health as well.

While we are currently limited in our ability to hold Silver Series & EXCEL classes and programs in-person, our hope is that you will join URec's team of certified trainers and exercise experts in a virtual setting. Virtual Silver Series & EXCEL is ideal for past or current participants of AXON, APEX, Body & Bones, Happy Hearts, Silver Strides and EXCEL.

The fall session II of Virtual Silver Series begins Nov. 2 and continues until Dec. 17, 2020.

Sign up to join a class

All classes will be conducted online using Zoom and will require a link in order to join. Registration for classes will open Thursday, Oct. 22 at 6 AM and can be completed online or by phone at (506) 453-4579. Upon registration, a Zoom class link will be provided to all registered participants. The same link can be used for all registered classes throughout the session.

Register

Upcoming classes

Virtual A | Virtual B | Virtual AXON | Virtual EXCEL

Virtual A

Silver Series Group A will focus on strength and balance. The class is appropriate for participants who have been exercising for a while. The class will be a moderate-intensity exercise program and as always, modifications and progressions will be provided.

Fall session II: Instructed by Caitlin Doyle | Monday & Wednesday, 9 AM - 10 AM | Nov. 2 - Dec. 16 (7 weeks) | Fees: $48 +HST members; $53 +HST non-members | No class Nov. 11 (Remembrance Day)

Virtual B

Silver Series Group B will focus on mobility, strength and balance. The class is appropriate for participants who have gait, balance or movement concerns. The class will be a lower intensity exercise class and as always, modifications and progressions will be provided.

Fall session II: Instructed by Caitlin Doyle | Monday & Wednesday, 10:30 AM - 11:30 AM | Nov. 2 - Dec. 16 (7 weeks) | Fees: $48 +HST members; $53 +HST non-members | No class Nov. 11 (Remembrance Day)

Virtual AXON

Virtual AXON is a program for individuals living with a neurological condition such as Parkinson’s Disease, Multiple Sclerosis, post-stroke and more. The program will focus on neuromotor movements including balance, agility, strength and mobility.

Fall session II: Instructed by Caitlin Doyle | Tuesday & Thursday, 1:30 PM - 2:30 PM | Nov.  3 - Dec. 17 (7 weeks) | Fees: $52 +HST members; $58 +HST non-members

Virtual EXCEL

Virtual EXCEL is a non-Silver Series strength and conditioning program appropriate for individuals who have a base-level background in exercise. The program will focus on functional strength, endurance and mobility.

Fall session II: Instructed by Caitlin Doyle & Sage Romses | Tuesday & Thursday, 5 PM - 6 PM | Nov. 3 - Dec. 17  (7 weeks) | Fees: $52 +HST members; $58 +HST non-members