Workshops

Bench press

Saturday, Oct. 13 | 11 a.m. – 12 p.m. | free for members | pre-registration required

Learn the fundamentals, improve your technique and decrease your risk of injury! Participants will acquire the skills that are necessary to progress from beginner to bench press master.

Register online, in person (1st floor Richard J. CURRIE CENTER) or by phone at 506-453-4579.

Squat

Saturday, Oct. 20 | 11 a.m. – 12 p.m. | free for members | pre-registration required

Looking for a great way to build lower body strength? Join our UREC trainers as they go over various components of the squat, including multiple approaches, how to create tension and how to protect your back.

Register online, in person (1st floor Richard J. CURRIE CENTER) or by phone at 506-453-4579.

Workshop spaces are available on a first-come, first-served basis. This workshop can accommodate a maximum of 15 participants.

Group fitness sampler

Thursday, Oct. 25 | 7 – 8:30 p.m. | free for members | pre-registration required

Join us for three 30 minute sample classes. Choose from indoor cycling, bootcamp and yoga or participate in all three. Our certified instructors will provide the basic information you need to attend a group fitness class at URec. The workshop is free, however, registration is required to secure your spot. Healthy snacks will be provided!

Register online, in person (1st floor Richard J. CURRIE CENTER) or by phone at 506-453-4579.