Check out the groups and workshops offered through counselliing services. A supportive space to connect, learn, and build skills that help.
Friday, Sept. 18 | 11 a.m. - 2 p.m.
UNB Fredericton: Quad
UNB St. John: Front of Commons
Growing wellbeing, one plant at a time. Plants can give us a reason to pause, connect and care for something beyond ourselves.
Join us to explore the connection between plant care and wellbeing, and take home your own little reminder to slow down and grow.
Your plant, pot and soil are provided.
Starting: Sept. 29, for 6-weeks | Tuesdays 2 - 3:15 p.m.
Counselling Services, 2nd floor CC Jones
Open to UNB Fredericton and STU students
Join our 6-week skills based group for students who want to better manage stress, navigate challenging situations, and feel more in control when emotions run high.
Drawing from Dialectical Behaviour Therapy (DBT), you'll learn practical, evidence-based strategies to cope with everyday challenges with life, school, and relationships.
Starting: Oct. 7, for 6-weeks | Wednesdays 1:30 - 2:30 p.m.
McConnell Hall Senior Commons room
Open to UNB Fredericton and STU student
Relaxation Station is a free, 6-week group for students who want real tools for a racing mind and overactive body.
This group with give you a personal toolkit of skills you can use before an exam, mid-class, or anytime your body and brain need help relaxing.
Starting: Oct. 15, for 4-weeks | Thursdays 11:30 a.m. - 1 p.m.
Memorial Hall, Room 23
Open to UNB Fredericton and STU student
What's on repear in your mind?
If your self-judgement is louder than the music it might be time to turn in.
Join our 4-week group tp learn mindfulness skills and develop greater self-compassion through music and discussion.
No musical experience necessary.
