Group Fitness
UNB Recreation Services is pleased to provide a variety of group fitness classes designed to provide an amazing workout experience! These classes are included in your base and combined memberships. Classes are offered all year round and include indoor cycling, muscle conditioning, cardio, Zumba® and more.
Schedule
Spring Group Fitness Schedule (begins April 15th, 2013) 
Indoor Cycling Instructor Training (June 15th - 16th, 2013)
Deep Water Aqua Express: This is a zero impact, total body workout that offers a blend of cardiovascular and muscular training with specific attention to core stabilization. Flotation belts are used.
Cycling Express: Trying to squeeze in an intense cycling workout during your lunch hour? Hop on a stationary bike and pedal your way to fitness with this 40 minute class.
Boot Camp: Are you ready for a fast paced, interval training class? Exercises include cardio drills, jumping, push-ups, abs & back exercises and a variety of hard core drills. Intensity adjusted by you!
Cardio Mix: This class will add variety and spice to your workout with a combination of cardiovascular and muscle conditioning exercises that change each week!
Group Rx RIP: RIP is an exciting 60-minute barbell program for participants of all ages and fitness levels. Work your entire body in this amazing muscular strength and endurance workout.
Indoor Cycling: Join us as we take you on a 50 minute ride that will leave you feeling great! Our indoor cycling classes are geared for anyone from the outdoor enthusiast to those new to cycling.
Power Hour: Sculpt some serious muscle with 50 minutes of muscular conditioning movements (using body bars, hand held weights, stability balls and tubing) that will keep you coming back for more!
Step: Join us for a fun-filled class consisting of choreographed moves for the step. This is a great cardiovascular workout!
Zumba®: Come to the party and join the fun! Experience a phenomenal workout while performing Latin moves and rhythms to great music.
*Zumba® and the Zumba® Fitness logo are trademarks of Zumba® Fitness LLC, used under license.
UNB Recreation Services hires and trains certified group fitness instructors. If you are interested in being certified or have questions about our group fitness program, please contact Lauren Rogers, Manager of Fitness & Wellness at 447-3104.
