Get Better with Bands Workshop
This workshop will provide you with new and exciting exercises using resistance bands. Resistance bands are great for those who want to exercise at home, while travelling or even at the gym. Bands offer versatility, convenience, safety and effectiveness. These inexpensive exercise tools are a great option for people of any age or fitness level. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your next workout!
Date: Saturday, October 20th, 2012
Time: 11:00am - 12:30pm
Cost: $15.00 Member; $20 Non Member plus HST
Instructor: Stephanie Leblanc, GFL, CPT
For more information, please contact Alina Cress or by calling 458-7532. To register online, go to URec website or register in person or over the phone with the Membership Services desk in The Richard J. CURRIE CENTER (453-4579).
