Instructional programs
UNB Recreation Services is pleased to offer a variety of instructional programs for URec members and non members. Choose from Yoga, Pilates, Dance, Core conditioning, and Karate. We also offer programs for individuals with Osteoporosis, those with neurological conditions, and most recently we've developed a post cardiac rehabilitation program. URec hires and trains certified leaders to provide exceptional program instruction. Please read below for program details and feel free to contact us for further information.
Spring 2013 Schedule (Quick Glance)
Mind/body
Hot Yoga for Beginners
If you have not done yoga before, or are a little concerned about the heat factor, our Beginner class will give you a gentle introduction to the benefits of a pre-warmed room. The class lasts one hour instead of the regular 1.5 hour class, and there are lots of modifications to accommodate lack of flexibility. This class is suitable for those with arthritis and the chronic tightness that comes from living a full and productive life. Please come to the class well hydrated and on a relatively empty stomach. Contraindications include: first trimester of pregnancy & high blood pressure. Room temperature can reach 30 degrees, however, no humidity is added to the room.
Instructor: Ruth Merrett
Day/Time: Thursdays, 630-730pm
Fees: $45(members); $55(non members) plus HST
Next Session: May 9th - June 6th, 2013 (5 weeks)
Yogalates
Join Wendy in this blend of Yoga and Pilates. Experience Core Flows melded with Yoga Asanas to create a strong, balanced and flexible body.
Instructor: Wendy Hamelin
Day/Time: Tuesdays, 12-1pm
Fees: $60(members); $75(non members) plus HST
Next Session: May 7th - June 18th (7 weeks)
Morning Hot Yoga 
Join this twice/week, 5 week program to rejuvenate your existing practice or to create the pattern of a new practice. Challenge yourself to a fast paced class in a room warmed to 30+ degrees, with no added humidity. Contraindications include high blood pressure & first trimester of pregnancy.
Instructor: Ruth Merrett
Day/Time: Tuesdays & Thursdays, 630-745am
Fees: $99(members); $117(non members) plus HST
Next Session: May 7th - June 6th (5 weeks, no class May 28th)
Yoga for Strength & Balance
Experience a yoga class that will challenge your body and your mind! Using a combination of dynamic movement and longer-held positions, we will play with the idea of letting go of self-limiting mental and physical boundaries. This program is suited for those with some yoga experience or for those who are looking for a complimentary mind-body challenge.
Instructor: Alina Cress
Day/Time: Mondays, 445-545pm
Fees: $45(members); $55(non members) plus HST
Next Session: May 6th - June 10th (5 weeks, no class May 20th)
*New! Pilates for the Ultimate Core
Join Wendy in this new ultimate Pilates core conditioning class. Experience top Pilates core exercises mixed with dynamic total body movements. External resistance may be added for those looking for an extra challenge.
Instructor: Wendy Hamelin
Day/Time: Thursdays, 12-1pm
Fees: $60(members);$75(non members) plus HST
Next Session: May 9th - June 20th (7 weeks)
Pilates for 50+
50 is the new FIFTY! The fantastic benefits you gain in this beginner/intermediate Pilates class will transfer over to all the other activities you need and want to do. You will be amazed at how quickly your posture, balance and physical confidence will improve! Specific focus of this program includes: PhysicalMind Standing Pilates ® and contemporary Pilates mat exercises, improved strength, balance, and bone density, with emphasis on core stability for everyday movement.
Instructor: Lindsey Laidlaw-Sweeney
Day/Time: Tuesdays and/or Thursdays 9-10am
Fees: $55(members); $70(non members) plus HST for once/week
10% discount applies for joining twice/week
Next Session: May 14th - June 27th (7 weeks)
Workshops
Workshop for Women (Pelvic Floor)
A practical approach for women at all stages of life. This movement based approach may help you to understand the subtle and important function of your pelvic floor, and de-myth-ify a few things.
Instructor: Ruth Merrett
Day/Time: Friday, 7:00-9:30pm
Fees: $30 (members); $35 (non members) plus HST
Next workshop: May 17th
Resting Deeply (Restorative Yoga)
Restorative yoga is designed to sooth your body, breath and thinking mind. Moving slowly, stopping frequently and being mindful of your breath, its aim is to gently stimulate and allow rest to happen. Rest is different than sleep. Rest provides your body and opportunity to recharge, renew and heal itself. Restorative postures are used to relieve stress, fatigue and illness. We all need a restorative practice from time to time, it is a wonderful compliment to an active yoga practice. Restorative practice could be considered the 'icing on the cake' after a competition for active athletes. This is a quiet class, so direction of meditative work is self-directed. Beginners and experienced yoga participants are all welcome.
Instructor: Ruth Merrett
Day/Time: Sunday, 2-4:30pm
Fees: $30(members); $35(non members) plus HST
Next workshop: May 19th
Hips & Shoulders Workshop
Using a variety of props (chairs, bolsters, straps, blocks and walls) in a yoga-inspired series of postures, we will explore the hip, lower spine and shoulder girdle, finding the areas of tightness and restriction, due to repetitive motion, disease, lack of use, or just life in general. You do not need to have any prior yoga experience to attend, only a willingness to explore and experience. Eat a light lunch and wear comfortable clothing.
Instructor: Ruth Merrett
Day/Time: Saturday, 1pm-330pm
Fees: $30(members);$35(non members) plus HST
Next Workshop: June 9th
CPR Level A
This 3 1/2 hour certification provides a general overview of CPR for Adults, including a presentation of the use of an AED (Automated External Defibrillator). The course takes place once/month at the IUC Physics Building, Room 204.
Instructor: David Tree
Day/Time: Mondays, 6pm-930pm
Fees: $20(members); $25(non members) plus HST
Next workshop: May 13th
Fitness Programs
CORE-Operate
A progressive fitness program designed for those who wish to improve function, strength and tone of their core muscles. The CORE-Operate program will educate you on how to properly engage and train your core stabilizing muscles. The program is suitable for those with chronic low back pain, repetitive sprain/strain injuries to the low back, or for those who wish to have a healthier, stronger core.
Instructor: Alina Cress
Day/Time: Mon & Wed, 7-745am
Fees: $55(members) $65(non members) plus HST
Next Session: May 6th - June 26th (8 weeks, no class May 20th)
New! Wado Kai Karate
Learn the fundamentals of traditional Wado Kai Karate in this non-intimidating and educational environment. Class components include warm up, conditioning, karate fundamentals including punches, kicks and blocks. In addition, you will learn katas (choreographed movement patterns) and sparring techniques (depending on class size and interest, ‘light sparring’ may also be introduced). This program is open to those new to exercising and those interested in martial arts.
Instructor: Brent Dugdale
Day/Time: Tuesdays, 8-930pm
Fees: $55(members); $65(non members)
Next session: May 7th - June 25th (8 weeks)
Clean & Jerk Clinic
Are you new to free weights? Do you want to improve your explosive strength, power and vertical jump? Do you want to learn a new challenging lift in the free weight room? This 8 session clinic is designed for novice lifters new to the clean and jerk, an Olympic lift, or for those looking to improve their technique.
Instructor: Dave Thomson
Day/Time: Fridays, 7-745am
Fees: $65 Members; $80 Non Members, plus HST
Location: 1st floor Strength Centre, CURRIE CENTER
Next Session: April 19th - June 7th
Dance
Groove
Groove style of dance is based upon moves and music of the mid 90's such as Janet Jackson and TLC, all the way to today's hits. Enjoy this 60 minute, 8 week program filled with choreography that is fun and easy to do. Must be at least 16 years old to attend.
Instructor: Angeline Ng
Date/Time: Wednesdays, 630-730pm
Fees: $60 (members); $70 (non members) plus HST
Next Session: May 8th - June 26th
Specialized Programming
Happy Hearts
Established in 1982, the Happy Hearts program was designed specifically for those 50 years or better. The program provides participants with exceptional opportunities for improving or maintaining their health with cardiovascular fitness, strength training, and yoga classes. Participants have the option to pick their activities based upon their goals.
Fitness
Instructor: Lauren Rogers
Day/Time: Mondays & Wednesdays, 930-1030am
Fees: $40(members); $50(non members) plus HST
Next Session: May 6th - June 26th (8 weeks, no class Monday, May 20th)
Strength Training
Instructor(s): Dave Thomson & Dave Spence
Day/Time: Tuesdays & Thursday, 930-1030am
Fees: $40(members); $50(non members) plus HST
Next Session: May 7th - June 27th
Yoga
Instructor: Alina Cress
Day/Time: Fridays, 930-1030am
Fees: $65(members); $80(non members) plus HST
Discounts provided when joining more than one program
Next session: May 10th - June 28th (8 weeks)
Body & Bones 
Body and Bones consists of a three day per week progressive program that includes resistance exercises and functional training. Day one and two will consist of full-body strengthening exercises and core conditioning, using body weight, light handheld weights, stability balls and elastic bands. Day three will focus more on balance and flexibility work. In-depth pre and post fitness testing is completed and used as an objective measurement for improvement.
In previous programs, Body and Bones conditioning participants saw an increase in grip strength, lower body strength, range of motion of the hips and shoulders, and improved balance. These findings have strong correlations to the maintenance of an independent lifestyle and the prevention of a functional decline. Upon completion of the 10-week program, past participants also recorded an increase in quality of life.
The Body & Bones program is adapted to meet the needs of each participant in a non-intimidating and encouraging environment. Approval from a physician will be needed in order to participate in the class. Participants make take the PAR Med X form to their physician.
Instructor: Alina Cress, CPT
Day/Time: Monday, Wednesday & Fridays, 1030-1130am
Fees: $105(members); $125(non members) plus HST
Next Session: January 7th - April 10th (12 weeks)
A.X.O.N
The A.X.O.N. program is an eight week, twice per week progressive program designed for those who are experiencing physical complications due to a neurological condition. Each day will include exercises that will help to build and/or maintain upper and lower body strength as well as balance. All exercises are led by Canadian Society of Exercise Physiology certified staff. Pre and post testing is completed and is used as an objective measurement for improvement.
The A.X.O.N. program is adapted to meet the needs of each participants in a non-intimidating and encouraging environment. In order to be accepted into A.X.O.N. participants must be able to walk (with or without a walking aid), have the ability to verbally communicate, and have appropriate endurance to exercise at a light to moderate level for one hour. Participants will be asked to have their doctor fill out an A.X.O.N. specific PAR med x prior to beginning the program.
Instructor(s): Dave Thomson & Alina Cress
Day/Time: Tues & Thurs, 115-215pm
Fees: $95(members); $110(non members) plus HST
Next Session: May 7th - June 27th (8 weeks)
Apex (Cardiac Program)
The Apex cardiac program is a twice per week progressive program designed for those that have completed the Woodbridge Cardiac Rehabilitation program. The Apex cardiac program is designed to give the participant a place to safely participate in physical activity with certified professional staff on hand. Each day will include cardiovascular exercises along with strength training exercises. All exercises are led by Canadian Society for Exercise Physiology (CSEP) Certified Exercise Physiologist (CEP) and a CSEP Certified Personal Trainer (CPT). Pre and post program testing is completed and is used as an objective measure for improvement throughout the program.
Apex cardiac program is designed to be a progressive program that builds on the Woodbridge Cardiac Rehabilitation Program. In order for a participant to be accepted into the program they must have completed the Woodbridge Rehabilitation program without having a cardiac incident since completion. Participants must be able to complete light to moderate exercise for approximately 60 minutes twice per week.
Instructor(s): Dave Thomson, CSEP-CEP
Day/Time: Monday & Wednesday 9:15-10:15am
Fee: $95 (members); $115 (non members) plus HST
Next Session: March 18th-June 5th (No class April 1st & May 20th)
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