Getting Help

Getting help can mean different things for different people and it can take many different forms. The chronic nature of substance use disorders means that relapsing and re-using alcohol at some point is not only possible, but likely. It's important for people to know that successful treatment is not determined by immediate, long-term abstinence. Treatment is successful when the person understands their substance use disorder and seeks help if a relapse takes place. Returning to treatment and healthier behaviours should be considered a success.

Recovery from substance use disorders is possible. People can, and do, overcome problematic substance use. A person in recovery is going through an individual process to improve their physical, psychological and social health, which can take time. 

There are many health and social services available across Canada including non-medical therapies, such as counselling, or support from people with lived and living experience.

Available services

Help is available whether you need it for yourself, a friend or a family member. You can also contact your health care provider for help with substance use disorder.  New Brunswick offers services to help individuals stop, reduce or better manage substance use, improve and better manage their mental health and have an improved quality of life.

Addiction and Mental Health Services - Addiction and Mental Health Services provide a range of services for individuals, youth, and family members affected by substance abuse. This is a free, voluntary service and can be accessed with or without a referral. Initial appointments are offered within 3 business days.  (Addiction and Mental Health Services are also available in other parts of New Brunswick and Canada)

Fredericton - 506- 453-2132

Saint John - 1-888-811-3664

Chimo Helpline: 1-800-667-5005 - Chimo is a provincial crisis phone line (available 24/7).

New Brunswick Tele-Care: 8-1-1 (available 24/7) 

Resources for UNB & STU Students:

  • UNB Fredericton Student Health Centre (Available to all full-time UNB and STU students): Book an appointment at the Student Health Centre to speak with a health care professional.
  • UNB Saint John Student Health Centre (Available to all UNB, DMNB and SJ College students): Book an appointment at the Student Health Centre to speak with a health care professional. 
  • UNB Counselling Services: To learn more about counselling services on campus visit the Counselling Services website.