Relaxation & Meditation through Art (Online Course) | UNB

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College of Extended Learning

Relaxation & Meditation through Art (Online Course)

Colourful drawing on paper with a black marker laying on top of it

Art meditation sessions are a wonderful opportunity to have a break from the routine, switch into the creative state and relax.

There are many ways to destress, unwind and calm a busy mind. Some may choose a fidget toy and engage their hands to calm their stress. Why not relax through engaging your hands in making art work instead?

Have some time for yourself, enjoy lines and colors, let your mind wander to bring you insights. Join us for an easy relaxing activity in a safe environment.

No drawing experience required.

Materials

  • 3-4 pieces of white paper, letter size
  • At least one marker (Sharpie fine tip is good)
  • 6-8 colored pencils

Course details

Fall 2022

Dates/Times: Saturday, Dec 10, 2022 (1 class)
1 p.m. - 3 p.m. | Online
Save 15% if you register before Nov. 26, 2022
Price: $45 (+ HST)
Instructor: Tina Sharapova

Once you click the red button, you will be taken to our registration system powered by Active. Please use the filters to find the course you need (you can filter results by theme, date, time, and instructor).

Register now!

Winter 2023

Dates/Times: Saturday, Jan. 28, 2023 (1 class)
1 p.m. - 3 p.m. | Online
Save 15% if you register before Jan. 14, 2023
  Saturday, March 25, 2023 (1 class)
1 p.m. - 3 p.m. | Online
Save 15% if you register before March 11, 2023
Price: $45 (+ HST)
Instructor: Tina Sharapova

Once you click the red button, you will be taken to our registration system powered by Active. Please use the filters to find the course you need (you can filter results by theme, date, time, and instructor).

Register now!

About the instructor

Tina Sharapova was born in Moscow, Russia, she is a professional artist with diplomas from both Russian and Canadian art institutions. Throughout her career, she was always interested in making art practice to be a source of relaxation and joy. This led her to exploring methods of art therapy and neurographics. She got a certificate for using this new technique that combines modern science knowledge with traditional tools used in art: markers, pencils. This method is safe to use for people of various ages with proper guidance in the beginning.

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