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Meditation Basics (In-person)

Photo: People meditating

Please note: due to the new GNB regulations, proof of vaccination is required to attend all in-person Leisure Learning classes & workshops.

Let your worries slip away with this beginner's Meditation workshop. No previous meditation experience is required and people of all physical abilities are welcome.

Under the guidance of instructor Linda Morehouse, you'll experience four methods of meditation from simply following your breathing to listening to guided instruction. This is a wonderful way to find out which method of stillness works for you.

This class is the first step in allowing your body and mind to relax, center, and heal.

Note: Please dress comfortably.

No materials are required.

Course details

Winter 2022

Dates/Times:	Saturday, February 12, 2022 (1 class) 1 p.m. - 4 p.m. \| In-person Save 15% if you register before January 29, 2022
	Saturday, March 19, 2022 (1 class) 1 p.m. - 4 p.m. \| In-person Save 15% if you register before March 5, 2022
	Saturday, April 23, 2022 (1 class) 1 p.m. - 4 p.m. \| In-person Save 15% if you register before April 9, 2022
Location:	UNB Fredericton Campus 10 MacKay Drive Marshall d'Avary Hall, Room 307 (Campus Map)
Price:	$70 (+ HST)
Instructor:	Linda Morehouse

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About the instructor

Linda Morehouse is a retired social worker, spiritual teacher, meditation instructor, Emotional Freedom Technique (EFT) practitioner, and animal healer. Her other passions include photography and creating art in various forms. She presents each workshop from a place of heart-centered energy.

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