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Meditation Basics (In-person)

Photo: People meditating

Let your worries slip away with this beginner's Meditation workshop.

This class is the first step in allowing your body and mind to relax, center, and heal. Under the guidance of instructor Linda Morehouse, you'll experience four methods of meditation from simply following your breathing to listening to guided instruction. This is a wonderful way to find out which method of stillness works for you.

No previous meditation experience is required and people of all physical abilities are welcome. Please dress comfortably. No materials are required.

Course details

Dates/Times:	TBD 2022 (1 class) 1 p.m. - 4 p.m. \| In-person Save 15% if you register before TBD
Location:	UNB Fredericton Campus 10 MacKay Drive Marshall d'Avary Hall, Room 307 (Campus Map)
Price:	$70 (+ HST)
Instructor:	Linda Morehouse

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About the instructor

Linda Morehouse is a retired social worker, spiritual teacher, meditation instructor, Emotional Freedom Technique (EFT) practitioner, and animal healer. Her other passions include photography and creating art in various forms. She presents each workshop from a place of heart-centered energy.

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