Kundalini Yoga has been considered the YOGA of AWARENESS since it came to North America in the 1960's. It helps us become more intuitive and aware of ourselves, our thoughts, our motivations, our speech and gives us more of a connected consciousness so that mindfulness in all activities is more possible.
Kundalini Yoga allows us to gently become aware of our family and social conditioning and the subconscious patterns which drive the biases of our perception. It is an ancient "mother" yoga, which effectively moves the prana in the chakras, boosts the immune system, and allows a feeling of connectedness and belonging which is our natural state of being.
In this course, each class includes stretching and holding postures, pranayama breathing techniques, a deep relaxation and a meditation. The meditation is sometimes silent and sometimes mantric.
The course outlines for Kundalini Yoga change depending on when you are taking this course:
| Dates/Times: | Sundays, Jan. 29 to March 5, 2023 (5 weeks - no class Feb. 19) 10:30 a.m. - 12 p.m. | Online Save 15% if you register before Jan. 15, 2023 |
| Price: | $85 (+ HST) |
| Instructor: | Parmatma Leviton |
| Dates/Times: | TBD |
| Price: | $85 (+ HST) |
| Instructor: | Parmatma Leviton |
Parmatma Leviton is a KRI-Certified (Kundalini Research Institute) Kundalini Yoga Teacher Trainer who has co-facilitated Teacher Training programs in Ottawa for over 10 years and has been teaching Kundalini Yoga for 25 years. She co-facilitated Teacher Training programs at Rama Lotus, Ottawa, and Equilibrium K.Y. Centre in Montreal. She is an artist and was also a Shiatsu Therapist from 1996-2006. Her training in acupuncture, Cranio-sacral, Touch for Health Kinesiology, Aromatherapy, Waveform Energetics in Scotland, Reiki, and Sat Nam Rasayan has enhanced her understanding of the mind-body connections found in the science of yoga. Her main focus has been Kundalini Yoga since 1996.
She has recently graduated from a three year study of Soul Answer Healing, which works as a healing modality with trauma and releasing emotional programming and is derived from Kundalini Yoga.
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