Personal counselling
Counselling Services offers free, individual, confidential counselling. You can bring any issue here that is on your mind. If one of the counsellors can't help with your particular situations, they will try to direct you to someone who can.
Counselling is a process where the counsellor:
- listens to your concerns (what's going on that brings you here?),
- helps you identify your goals (where do you want to get to and how will you know you're there?), and
- helps you develop a plan (how to get from 1 to 2).
Frequently Asked Questions:
- What kinds of concerns are explored in personal counselling?
- How do I make an appointment?
- What are some useful websites?
