Workshops

Mobility for Maximum Performance

Sunday, Dec. 8 | 11 a.m. – 12 p.m. | free for members | pre-registration required

Learn how to perform self-maintenance on your body in order to help improve your positioning for lifts, such as the Squat and the Overhead Press. Not only will these exercises help with performance, but they will also help keep the body resistant to injury.

Register online, in person (1st floor Richard J. CURRIE CENTER) or by phone at 506-453-4579.

Workshop spaces are available on a first-come, first-served basis. This workshop can accommodate a maximum of 15 participants.