Mindful Yoga | URec | UNB

Mindful Yoga for UNB students

UNB students are invited to participate in a new mindful yoga class at URec. Offered weekly, each class features traditional yoga techniques and incorporates mindful qualities into various postures. The classes will also focus on better breathing & body movement skills to help deal with stressful situations.

Class information: 

  • When: Tuesdays at 6:15 p.m. (Jan. 14 - April 7, 2020)
  • Where: Hatheway Family Fitness Studio (2nd floor, CURRIE CENTER)
  • Length: 60 minutes/class
  • Cost: Free for UNB students to attend

No pre-registration is required. Students are encouraged to arrive early to secure their spot in the class.

Mindful Yoga is offered in partnership with UNB Student Services (Counselling Services).