Yoga and Pilates Instructors | Fee-based Programs | URec | UNB

Yoga and Pilates instructors

Barbara | Garda | Lindsey | Natasha | Wendy | Shasta

Barbara Timmins

Barbara creates ever-evolving experiences for herself and the community around her. With her relaxed teaching style, she is intuitive to her student’s needs and her personality delivers simplicity and lightheartedness, creating an accessible and receptive learning environment.

She is passionate about educating her students about the mechanics and anatomy of their bodies, to move better and more efficiently. She is hopeful that increasing physical literacy in our community can help reduce injury and pain. You'll often hear Barbara say "motion is lotion"; she is passionate in helping others grow, heal and explore through dynamic movement practices to help build strength and ease in body and mind.

Barbara teaches

  • Happy Hearts Yoga

Certifications & education

  • Various Yoga training (500Hrs)
  • Barbara holds a Bachelor of Science in Kinesiology

 

Garda Milne

Garda is an internationally recognized and sought-after Pilates and Yoga instructor. She takes a therapeutic approach to teaching; she skillfully guides participants to find more physical confidence as they learn how their bodies work.

Garda is a leader and mentor in Fredericton’s Pilates community. Since opening Fredericton’s first fully equipped Pilates studio in 1999, she has accumulated thousands of training and instructional hours. Garda’s love of Yoga evolved from her Pilates practice. She strives to make Yoga accessible for everybody, regardless of age or ability.

Garda maintains an insatiable thirst for knowledge and her teaching style continues to evolve as the science of movement demands.

Garda instructs many of URec’s fee-based programs, including:

  • Pilates Reformer
  • Pilates Mat/Reformer
  • Silver Pilates
  • Silver Yoga
  • Power Yoga (Advanced)
  • Yoga for Power & Grace

Certifications

  • PhysicalMind Institute
  • Body Harmonics
  • Professional Interdisciplinary Yoga Instructor, 2000 hr
  • Certified Personal Trainer

She has also studied with David Swenson, Father Je Pereira, Manju Jois and Hart Lazer. Garda has over 3000 hours of professional Pilates and related subjects.

 

Lindsey Laidlaw

As a movement specialist with over 30 years of experience, I have worked with individuals of all ages and abilities who are wanting to improve their movement, eradicate pain, and enjoy optimal health.

My teaching style is strongly influenced by my background in Dance and Visual Art. With classes that include a lot of imagery and movement refinement, participants develop a deep mind/ body connection, and an ability to apply the Pilates movement principles to their everyday movement.

Lindsey teaches

  • Pilates Reformer

Certifications & education

  • Senior Teacher/Teacher Trainer, Pilates PhysicalMind Canada
  • Certified Zone Technique Practitioner
  • Certified Reiki Master Healer
  • The VOILA Method Certified Practitioner
  • Neurokinetic Therapy® Certified Practitioner
  • Active Isolated Stretching
  • Yamuna® Body Rolling, Foot Fitness and Table Treatment
  • Brain-Move
  • Bachelor of Arts (Dance), (Simon Fraser University)

 

Natasha Colter

I fell in love with Pilates over 20 years ago and began my teaching career in 2005. Over the years my teaching style has broadened and evolved. I've come to believe that exercise should not only be fun and functional but also take into account a variety of modalities and the most up-to-date scientific research.

I am consistently thinking about Pilates and movement in an effort to help my clients deepen their connection to their own bodies. My goal is to share my passion, be humble, and progressive in a way that makes my classes not only challenging but fun and welcoming. I wants all my clients to feel as though I am teaching directly to them, as an individual.

Natasha teaches

  • Pilates Barre 
  • Trim & Tone Reformer 
  • Cardio Reformer 
  • Reformer Flow 
  • Reformer Cardio Barre
  • Various workshops

Certifications & education

  • Pilates Mat & Reformer diplomas, Body Harmonics 
  • Ultimate Mat Reformer:  Repertoire  &  Jumpboard 
  • Ultimate Mat Work: Repertoire Plus 
  • Hatha Vinyasa Yoga YYT 200 hr, Therapeutic Approach Yoga Studio 
  • Total Barre®, STOTT Pilates 
  • Resistance Training Leadership, Fitness NB 
    • Basic Fitness Theory, New Brunswick Council for Fitness and Active Living 
    • Exercise Anatomy, Human Kinetics 
  • Natasha has successfully participated in a variety of additional trainings for Mat Pilates, Pilates Reformer and various Pilates modalities and equipment.
  • Bachelor of Arts (St. Thomas University)

 

Wendy Hamelin

For the past 20 years, Wendy has inspired and motivated individuals to live a healthy and active lifestyle.

Wendy creates an environment where participants feel empowered and encouraged. Her classes are fun and diverse, but also educational and challenging.

Wendy is known for integrating her knowledge of movement, anatomy and biomechanics to offer the safest, most effective modern Yoga and Pilates experience. Her classes are tailored to meet each participants’ needs, body type, strengths and weaknesses.

Wendy teaches 

  • Pilates Express
  • Silver Pilates
  • Hot Yoga
  • Happy Hearts Fitness

Certifications & education

  • Sivananda Yoga Teacher
  • Vinyasa Flow Yoga Teacher Training, Shiva Rea
  • Certified/Authorized International Warrior Yoga Teacher
  • Yoga for Fitness, Fitness NB
  • Certified Personal Trainer, NSCA
  • Certified Fitness Consultant
  • American Academy of Post Rehab Professionals
  • Agatsu Kettlebell Trainer
  • Fitness NB
    • Portable Equipment
    • Resistance Training Leader
    • Exercise Theory
    • Course Conductor
  • Bachelor of Physical Education (UNB) 

 

Shasta Stairs

Shasta has a unique ability to seamlessly weave movement and mindfulness together. Class participants leave each class feeling strong, happy, relaxed and in charge of their body.

Shasta inspires others to develop a deeper appreciation for their bodies’ capabilities. She takes care to move the body efficiently to build supportive, strong and functional muscles.

For the past seven years, Shasta has instructed class participants from all walks of life. She is motivated by class participants who seek to move and work their bodies in new ways.

Shasta teaches 

  • Trim &Tone Mat Pilates
  • Pilates Reformer

Certifications

  • Pilates Mat Work
  • Pilates Reformer apprenticeship
  • Yoga Teacher Training 200 hr

Continuing education

  • Anatomy in Motion
  • Core Integrity
  • Movement & Exercise for Pregnancy
  • Post-natal & Abdominal Reconditioning
  • Moving Towards a Healthy Pelvic Floor
  • Pilates Vertical Repertoire
  • Pilates Ultimate Mat: Repertoire Plus