Beyond Breathing - Online Mindfulness Group 2-FR

Event Details:

Mindfulness is defined as a state of open attention to the present moment in a non-judgemental way. Learning how to cultivate this type of awareness has been scientifically proven to provide numerous benefits including, stress reduction, better focus, improved physical health and much more.

This online group will cover the basics of meditation and explore various mindfulness qualities and practices so you can create your own unique practice.

Group 2: Fridays from 11:30 a.m. - 12:30 p.m. – Feb. 26th, Mar. 5th, Mar. 12th

To register, email counsel@unb.ca and include your name, student number, phone number & email address and state you would like to register for Series 2.

Building: Online Event