R.I.O. - 3 Session Counselling Group-FR

Event Details:

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress.  The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions.  By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy. 

Any UNB/STU students interested in this must have an appointment with Counselling Services prior to the start of the group.  To schedule an initial appointment or to register for this group, please drop by Counselling Services.

Building: CC Jones Student Services Centre

Room Number: Group Room