Work-Life Balance in Business | UNB

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College of Extended Learning

Work-Life Balance in Business

Woman sitting on a beach

Everyone finds their life is unbalanced from time to time. If left unaddressed, that lack of balance can cause stress, decreased productivity, and even health problems. Stereotypes and expectations about what matters to women can exacerbate work-life balance challenges.

This course explores the importance of prioritizing things that matter to you, both at work and at home, and introduces techniques that can help individuals and organizations make work-life balance possible.

In this course, you will:

  • Identify major sources of work-life balance conflict
  • Discuss the myths about work-life balance
  • Identify your personal work-life priorities and goals
  • Explore double standards that men and women face when it comes to work-life balance
  • Learn various strategies for managing stress and avoiding burnout
  • Look at ways organizations can support employees in pursuit of work-life balance
PDUs: 3 hours total
0.3 (contact hours - 3)

Price: $79 (USD)*

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