Fitness classes - Starting back up in September 2013!
| Day | Class | Time | Instructor |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday |
Classes are FREE for Students, Faculty, Staff and Membership holders. Location: Gym (right side court) unless otherwise noted. Length of classes are 50 minutes.
Tabata Class: a great class to increase strength and it helps to keep your metabolism up and running for several hours after you have finished working out - great for weight loss! It will work your lower and upper body along with some cardio and some core work. Great for men and women alike. A real challenge!
