Classes

Thursday

Yoga with Judy Murphy 12:00 - 12:50 p.m., table tennis room

Increase balance, stability and inner strength through this 50-minute session. This class blends a variety of yoga traditions, and combines breathing techniques with postures to foster a focused, alert, yet calm mind. Come back into your day feeling more energized and refreshed. You are welcome whether new to, or continuing in yoga. Please wear comfortable clothing. Yoga mats are provided. Cost to participate: $30.00 Please register in the Athletics Office, G. Forbes Elliot Athletics Ctr. Maximum: 25 participants

Tabata on Mondays 4:15 - 5:00pm Gymnasium

Toning and Sculpting Tuesdays 12:00 - 12:50pm Gymnasium

Strength Training Thursdays 12:00 - 12:50pm Gymnasium