Reformer Pilates 

Fall registraion opens on Monday, August 20! See the full schedule.

What is a Reformer?

The Reformer is a specialized Pilates machine that uses a unique system of adjustable springs to add resistance to workouts. Hundreds of exercises can be done on the Reformer; class participants will experience a varied repertoire in each class!

Reformer Flow | Trim & Tone Reformer | Cardio Reformer | Silver Reformer Flow | Lengthen & Strengthen



Reformer Flow:

Experience a unique full body workout through creative, flowing sequences. In this class, you will work on technique, coordination and control while exploring the endless possibilities of the Pilates Reformer. This class will challenge and surprise even the most experienced participant!

Participants will leave each class feeling restored and in tune with their body.

Fall 

Mondays:

  • 12 p.m. | 6 weeks | Natasha
  • 5:15 p.m. | 6 weeks | Shasta

Tuesdays:

  • 11 a.m. | 7 weeks | Natasha

Wednesdays:

  • 6:30 p.m. | 7 weeks | Shasta

Thursdays: 

  • 12 p.m. | 7 weeks | Shasta



Trim & Tone Reformer:

Sculpt your most ideal shape through strength building and targeted Pilates movements! This all-levels class will trim and tone all major muscle groups – especially your core, glutes and thighs.

Participants will leave each class feeling shapely and confident!

Fall

Mondays:

  • 9 a.m. | 6 weeks | Natasha

Wednesdays:

  • 5:15 p.m. | 7 weeks | Shasta

Thursdays:

  • 11 a.m. | 7 weeks | Natasha



Cardio Reformer:

Designed for those who love to move, sweat and feel a rush of endorphins! In this high intensity class, Jumpboards and other props are used to increase strength, build muscle and improve cardiovascular endurance.

Participants will leave each class feeling powerful and accomplished.

Fall

Tuesdays:

  • 12 p.m. | 7 weeks | Natasha

Wednesdays:

  • 9 a.m. | 7 weeks | Natasha

Thursdays:

  • 6:30 p.m. | 7 weeks | Shasta



Silver Reformer Flow:

Improve your balance, coordination, strength, and flexibility in this positive and uplifting Reformer class. Participants will be supported and guided as they work towards creating a stronger, more flexible, and resilient body and mind.

Suitable for both the beginner and mature Pilates participant, this Reformer class offers a well balanced full body workout with an emphasis on safety, proper technique, coordination, and control.

Participants will leave class feeling restored and rejuvenated!

Fall:

Thursdays:

  • 9 a.m. | 7 weeks | Lindsey



Lengthen & Strengthen

Build a strong Pilates foundation and a develop a deeper understanding of Reformer exercises. This evenly paced class will provide a total body workout and is ideal for those who are new to Reformer; however, it can be equally challenging for more experienced participants who are looking to refine their Pilates practice and skills!  

Participants will leave this class feeling long, lean and strong!

This class will not be offered during fall session 1 - check back for session 2! 

Fees:

Fall

  • Monday classes (6 weeks): $110 member; $132 non-member
  • All other classes (7 weeks): $128 member; $154 non-member 

Secure your spot today!

Space is limited. Registration opens on Monday, August 20.