Programs for the general population

Boxing  |  Capoeira  |  CORE-Operate  |  EXCEL  |  Dance  |  Yoga & Pilates

Session ll classes begin October 30! 

Boxing

Join boxing coach and personal trainer Crystal Fournier for this dynamic and high intensity class! Learn training approaches to various boxing techniques including punches and footwork. This class will have both technical skill development and physical conditioning components. No previous experience is necessary.

Fall session: Instructed by Crystal Fournier. Wednesdays, 6:15 p.m. – 7:15 p.m. | September 13 – November 15 (10 weeks) |Fees: $70 member; $85 non-member 



Capoeira

Join instructor Andrien "Aranha" Rackov for a traditional introduction to the world of Capoeira. Capoeira is a Brazilian martial art which combines aspects of dance, improvised play, and acrobatics organized by a traditional structure of song, music and ritual.

The class will focus on developing the fundamental movements of Capoeira, while building strength, coordination and endurance. All levels are welcome.

Fall session: Instructed by: Andrien “Aranha” Rackov. Mondays, 6:30 p.m. – 7:30 p.m. | September 11 – November 20 (10 weeks)| Fees: $70 member; $85 non-member



CORE-Operate

A progressive fitness program designed for those who wish to improve function, strength and tone of their core muscles. The CORE-Operate program will educate you on how to properly engage and train your core stabilizing muscles.

The program is suitable for those with chronic low back pain, repetitive sprain/strain injuries to the low back, or for those who wish to have a healthier, stronger core.

Fall session: Instructed by Alina Cress. Tuesdays and Thursdays, 7:00 a.m. – 7:45 a.m. | Sep. 11 – Nov. 16 (10 weeks) | Fees: $85 member; $100 non-member



EXCEL

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Fall session: Instructed by Caitlin Doyle & Jordan Gauthier. Mondays, Tuesdays & Thursdays, 5 p.m. – 6 p.m. | Sep. 11 – Dec. 14 (14 weeks) | No class Oct. 9 due to Thanksgiving Fees: $170 member; $205 non-member



Dance Basics: Ballet 

Learn the fundamentals of Ballet in this 5-week dance program instructed by, and in support of, members of the UNB Dance Team! Each class will cover discipline-specific technique and choreography. Dancers will learn how to increase body awareness and will also learn how to emotionally connect movement to music.

Fall session: Instructed by Molly Dundas & the UNB Dance team | Sundays, 3:30 p.m. | November 5 - December 3 (5 weeks) | Fees: $50 member; $65 non-member

Latin Dance

Have you always wanted to be able to dance Latin style? Here's your chance! Spice up your Friday nights for ten weeks of rhythmical movement while learning three fundamental dances known worldwide: Merengue, Salsa and Bachata.

No previous dance experience is necessary – beginners are welcome! A partner is not required for this course.

Fall session: Instructed by Otto & Saba Morales. Fridays, 7:30 p.m. – 8:30 p.m.| Sep. 15 – Nov. 24 (10 weeks) |No class Oct. 20 due to instructor unavailability. |Feest: $85 member; $100 non-member

Couple pricing: $155 member; $185 non-member.

Salsa On One

In this course, participants will improve their knowledge of Salsa, as learned in Latin Dance. In addition, participants will improve partnered choreography, sequences, and turns with a few dips.

A partner is not required for this course; however, students will be in partnerships most the time. Latin Dance or other dance experience is highly recommended prior to taking these sessions.

Fall session: Instructed by Otto & Saba Morales. Fridays, 8:30 p.m. – 9:30 p.m.| Sep. 15 – Oct. 27 (6 weeks)| No class October 20 due to instructor unavailability | Fees: $55 member; $70 non-member

Couple pricing: $100 member; $125 non-member



Yoga for Power & Grace

Discover the power and grace this vinyasa flow can deliver. This class is inspired by the power of the Ashtanga system and includes complementary asanas to create an inspirational flow. Participants will feel deeply connected to both the mind and body by blending the balance of breath and continuous movement.

Leave behind your day and get grounded. Previous yoga experience is recommended.

Fall session: Instructed by Garda Milne. Mondays, 12 p.m. | Oct. 30 - Dec. 11 (7 weeks) | fees: $70 member; $85 non-member

Vinyasa Yoga

This Vinyasa Yoga flow class integrates breath with movement in a flowing sequence of yoga poses. Experience a beautiful intermix of yoga asanas and creative movements that vary from class to class. This program is open to beginners or those with yoga experience.

Fall session: Instructed by Garda Milne. Wednesdays, 5:30 p.m. | November 1 - December 13 (7 weeks) | Fees: $70 member; $85 non-member 

Total Barre Pilates

Total Barre is a fresh, fun and energetic class! This class will give you a full-body workout by incorporating elements of Pilates, cardio, dance, and strength training. Bonus: you’ll workout to upbeat, invigorating music!

No previous dance or Pilates experience is necessary.

Fall Session: Instructed by Natasha Colter

  • Mondays, 1:15 p.m. – 2:15 p.m.| Oct. 30 – Dec. 11 (7 weeks)| Fees: $70  members; $85 non-member
  • Tuesdays, 6:15 p.m. – 7:15 p.m.| Oct. 31 – Dec. 12 (7 weeks) |Fees: $70 member; $85 non-member

Trim & Tone Pilates

This intermediate level mat Pilates class will trim and tone your waistline, hips and thighs! Expect a total body workout that varies from class to class. Beginners are always welcome – no previous Pilates experience is required.

Fall session: Instructed by Shasta Stairs. Mondays, 7 p.m. | Oct. 30 – Dec. 11 (7 weeks)|Fees: $70  members;  $85 non-members

Pilates Express

A modern Pilates class which mixes the top Pilates core movements with dynamic total body movements. This class will improve your core strength and balance and increase your overall mobility!

We can’t think of a better way to spend a lunch break!

Fall Session: Instructed by Wendy Hamelin. Tuesdays, 12:10 p.m. – 1 p.m. | Oct. 31 – Dec. 12 (7 weeks) |Fees: $70  member; $85 non-member

Pilates Flow

Control, power and precision describe this class! You will experience creative, challenging and fluid transitions from one exercise to the next while your muscles are constantly challenged. Get ready to feel every inch of your body, from every angle and every direction! Come and challenge your endurance and control in this streamlined workout and leave feeling powerful!

Fall session: Instructed by Shasta Stairs. Thursdays, 5:15 p.m. | November 2 - December 14 (7 weeks) | Fees: $70 member; $85 non-member 

Note: All prices are subject to HST.