Programs for the general population

Summer registration opens on Monday, June 4! See the full schedule

EXCEL | Yoga for Power & Grace | Vinyasa Yoga | Total Barre Pilates | Trim & Tone Pilates | Pilates Flow  

EXCEL

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Summer session: Instructed by Caitlin Doyle & Jordan Gauthier. Tuesdays & Thursdays, 5 p.m. – 6 p.m. | July 3 - Aug. 23 (8 weeks) | Fees: $80 member; $90 non-member

Yoga for Power & Grace

Discover the power and grace this vinyasa flow can deliver. This class is inspired by the power of the Ashtanga system and includes complementary asanas to create an inspirational flow. Participants will feel deeply connected to both the mind and body by blending the balance of breath and continuous movement.

Leave behind your day and get grounded. Previous yoga experience is recommended.

Summer session: Instructed by Garda Milne. Mondays, 12 p.m. - 1 p.m. | July 9 - Aug. 20 (6 weeks) | Fees: $60 member; $72 non-member

Vinyasa Yoga

This Vinyasa Yoga flow class integrates breath with movement in a flowing sequence of yoga poses. Experience a beautiful intermix of yoga asanas and creative movements that vary from class to class. This program is open to beginners or those with yoga experience.

Summer session: Instructed by Garda Milne. Wednesdays, 5:30 p.m. - 6:30 p.m. | July 4 - Aug. 22 (8 weeks) | Fees: $80 member; $95 non-member

Total Barre Pilates

Total Barre is a fresh, fun and energetic class! This class will give you a full-body workout by incorporating elements of Pilates, cardio, dance, and strength training. Bonus: you’ll workout to upbeat, invigorating music!

No previous dance or Pilates experience is necessary.

Summer session: Instructed by Natasha Colter

  • Mondays, 1:15 p.m. – 2:15 p.m. | July 9 - Aug. 20 (6 weeks) | Fees: $60 members; $72 non-member
  • Tuesdays, 6:15 p.m. – 7:15 p.m. | July 3 - Aug. 21 (8 weeks) | Fees: $80 member; $95 non-member

Trim & Tone Pilates

This intermediate level mat Pilates class will trim and tone your waistline, hips and thighs! Expect a total body workout that varies from class to class. Beginners are always welcome – no previous Pilates experience is required.

Summer session: Instructed by Shasta Stairs. Mondays, 7 p.m. - 8 p.m. | July 9 - Aug. 20 (6 weeks)| Fees: $60 members; $72 non-members

Pilates Flow

Control, power and precision describe this class! You will experience creative, challenging and fluid transitions from one exercise to the next while your muscles are constantly challenged. Get ready to feel every inch of your body, from every angle and every direction! Come and challenge your endurance and control in this streamlined workout and leave feeling powerful! 

Summer session: Instructed by Shasta Stairs. Thursdays, 5:15 p.m. - 6:15 p.m. | July 5 - Aug. 23 (8 weeks) | Fees: $80 member; $95 non-member

Note: All prices are subject to HST.

Secure your spot today!

Space is limited. Registration opens on Monday, June 4.