Programs for the general population

Spring registration opens Monday, April 9! See the full schedule

CORE-Operate  |  EXCEL  |  Yoga & Pilates

CORE-Operate

A progressive fitness program designed for those who wish to improve function, strength and tone of their core muscles. The CORE-Operate program will educate you on how to properly engage and train your core stabilizing muscles.

The program is suitable for those with chronic low back pain, repetitive sprain/strain injuries to the low back, or for those who wish to have a healthier, stronger core.

Spring session: Instructed by Alina Cress. Tuesdays and Thursdays, 6:45 a.m. – 7:30 a.m. | May 8 - June 28 (8 weeks) | Fees: $75 member; $90 non-member 



EXCEL

EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility with the use of callisthenic (body weight) and external load exercises, such as barbells and exercise bands.

The program is designed for adults that are beginning to be more active or adults who are already physically active.

Spring session: Instructed by Caitlin Doyle & Jordan Gauthier. Mondays, Tuesdays & Thursdays, 5 p.m. – 6 p.m.  | May 7 - June 28 (8 weeks) | Fees: $110 member; $125 non-member



Yoga for Power & Grace

Discover the power and grace this vinyasa flow can deliver. This class is inspired by the power of the Ashtanga system and includes complementary asanas to create an inspirational flow. Participants will feel deeply connected to both the mind and body by blending the balance of breath and continuous movement.

Leave behind your day and get grounded. Previous yoga experience is recommended.

Spring session: Instructed by Garda Milne. Mondays, 12 p.m. - 1 p.m. | May 7 - June 25 (7 weeks) | fees: $70 member; $85 non-member

Vinyasa Yoga

This Vinyasa Yoga flow class integrates breath with movement in a flowing sequence of yoga poses. Experience a beautiful intermix of yoga asanas and creative movements that vary from class to class. This program is open to beginners or those with yoga experience.

Spring session: Instructed by Garda Milne. Wednesdays, 5:30 p.m. - 6:30 p.m.| May 9 - June 27 (8 weeks) | Fees: $80 member; $95 non-member 

Total Barre Pilates

Total Barre is a fresh, fun and energetic class! This class will give you a full-body workout by incorporating elements of Pilates, cardio, dance, and strength training. Bonus: you’ll workout to upbeat, invigorating music!

No previous dance or Pilates experience is necessary.

Spring Session: Instructed by Natasha Colter

  • Mondays, 1:15 p.m. – 2:15 p.m.| May 7 - June 25 (7 weeks) | Fees: $70 members; $85 non-member 
  • Tuesdays, 6:15 p.m. – 7:15 p.m.| May 8 - June 26 (8 weeks) | Fees: $80 member; $95 non-member

Trim & Tone Pilates

This intermediate level mat Pilates class will trim and tone your waistline, hips and thighs! Expect a total body workout that varies from class to class. Beginners are always welcome – no previous Pilates experience is required.

Spring session: Instructed by Shasta Stairs. Mondays, 7 p.m. - 8 p.m. | May 7 - June 25 (7 weeks)| Fees: $70 members; $85 non-members

Pilates Flow

Control, power and precision describe this class! You will experience creative, challenging and fluid transitions from one exercise to the next while your muscles are constantly challenged. Get ready to feel every inch of your body, from every angle and every direction! Come and challenge your endurance and control in this streamlined workout and leave feeling powerful!

Spring session: Instructed by Shasta Stairs. Thursdays, 5:15 p.m. -  6:15 p.m. | May 10 - June 28 (8 weeks) | Fees: $80 member; $95 non-member 

Note: All prices are subject to HST.

Secure your spot today!

Space is limited. Registration opens on Monday, April 9.