Mindfulness-Based Stress Reduction Workshop Series-FR
Please join us on Tuesdays in the SUB, Room 103, from 1:30 p.m. to 2:30 p.m. to learn practical tools to increase your sense of well-being and calm.
Presented by: Jen Rowett, MEd, Counsellor, Kinesiologist, Yoga & Mindfulness Teacher
This week: Brain Gym - Shifting Mental Gears
Learn how to balance and integrate the left and right hemispheres of your brain, promoting energy, clarity, and a sense of overall well-being.
Warning: You will leave feeling focused and ready to meet your day :)
Room Number: 103
Kathleen Maura Pye