Meditation Basics

CCOM 4040Meditation for Beginners



Let your worries slip away with this beginner's Meditation workshop. No previous meditation experience is required and people of all physical abilities are welcome. Under the guidance of instructor Linda Morehouse, you'll experience four methods of meditation from simply following your breathing to listening to guided instruction. This is a wonderful way to find out which method of stillness works for you. This class is the first step in allowing your body and mind to relax, centre, and heal.

Note: Please dress comfortably.

Here is a meditation timer to download for free!

Instructor: Linda Morehouse
Time: 1:00 p.m. - 4:00 p.m.
Dates: (FALL) Saturday, October 21, 2017 (1 class)
               (WINTER) Saturday, January 27, 2018 (1 class)
Location: Room 308, Marshall d'Avary Hall, 10 MacKay Drive, UNB campus, Fredericton (click here for campus map)
Course fee: $60 (+HST)

About the instructor:
Instructor Linda Morehouse
Linda Morehouse is a retired social worker, spiritual teacher, meditation instructor, Emotional Freedom Technique (EFT) practitioner, and animal healer. Her other passions include photography and creating art in various forms. She presents each workshop from a place of heart-centred energy. 

Register for the Oct. 21, 2017 class 

Register for the Jan. 27, 2017 class

Need help with the registration process? Watch the video below.

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Please contact Alison Howells at 452-6360

For a complete list of Fredericton non-credit courses, please click here.

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