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Inside UNBHealthy Eating & You - Resources
Keep a Food Diary - A Tool for Life
STAND UP more & EAT better. The Cooper Institute - health and fitness information at your fingertips! Use a calorie calculator, and improve your 'calorie literacy'.
Grocery Store Tour
Take a virtual tour or analyze a recipe on the Dietitians of Canada website.
Health Canada
Know your Body Mass Index
Refer to the Health Canada web site to calculate your BMI. Your BMI can be used to help assess your risk of developing health problems.
Canada Food Guide
The Canada Food Guide is always a great resource on food selection, tracking servings, but did you know Health Canada also has information on reading Nutrition Labels, Tool Kits on Eating Well and Being Active. Check it out!
